Rumput laut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29000 Kalori | 29 kilocalories |
| 25 g | 72500 Kalori | 72.5 kilocalories |
| 50 g | 145000 Kalori | 145 kilocalories |
| 100 g | 290000 Kalori | 290 kilocalories |
| 250 g | 725000 Kalori | 725 kilocalories |
| 500 g | 1450000 Kalori | 1450 kilocalories |
| 1000 g | 2900000 Kalori | 2900 kilocalories |
100 Gram Rumput laut = 290 kilocalories
57.5g protein 7.7g lemak 23.9g karbohidrat /100g
- Rumput laut, Spirulina, KeringKalori · 290 kcal
protein · 57.47 g lemak · 7.72 g karbohidrat · 23.9 g - Rumput laut, Wakame, MentahKalori · 45 kcal
protein · 3.03 g lemak · 0.64 g karbohidrat · 9.14 g - Rumput laut, Rumput laut, MentahKalori · 43 kcal
protein · 1.68 g lemak · 0.56 g karbohidrat · 9.57 g - Rumput laut, Bejana pembasuhan, MentahKalori · 35 kcal
protein · 5.81 g lemak · 0.28 g karbohidrat · 5.11 g - Rumput laut, Agar, KeringKalori · 306 kcal
protein · 6.21 g lemak · 0.3 g karbohidrat · 80.88 g - Rumput laut, Spirulina, MentahKalori · 26 kcal
protein · 5.92 g lemak · 0.39 g karbohidrat · 2.42 g - Rumput laut, Irishmoss, MentahKalori · 49 kcal
protein · 1.51 g lemak · 0.16 g karbohidrat · 12.29 g - Rumput laut, Agar, MentahKalori · 26 kcal
protein · 0.54 g lemak · 0.03 g karbohidrat · 6.75 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 57.47 g |
| Total lipid (lemak) | 7.72 g |
| Karbohidrat, dengan perbedaan | 23.9 g |
| Lainnya | |
| Ash | 6.23 g |
| Energi | |
| Energi | 290 kcal |
| Air | 4.68 g |
| Serat, total makanan | 3.6 g |
| Elemen | |
| Kalsium, Ca | 120 mg |
| Besi, Fe | 28.5 mg |
| Magnesium, Mg | 195 mg |
| Fosfor, P | 118 mg |
| Kalium, K | 1363 mg |
| Natrium, Na | 1048 mg |
| Seng, Zn | 2 mg |
| Tembaga, Cu | 6.1 mg |
| Mangan, Mn | 1.9 mg |
| Selenium, Se | 7.2 mcg |
| Vitamin | |
| Vitamin A, IU | 570 IU |
| Vitamin A, RAE | 29 mcg RAE |
| Vitamin C, total asam askorbat | 10.1 mg |
| Thiamin | 2.38 mg |
| Riboflavin | 3.67 mg |
| Niasin | 12.82 mg |
| Asam Pantotenat | 3.48 mg |
| Vitamin B-6 | 0.364 mg |
| Folat, total | 94 mcg |
| Folat, makanan | 94 mcg |
| Folat, DFE | 94 mcg DFE |
| Asam lemak, total jenuh | 2.65 g |
| Asam lemak tak jenuh tunggal total | 0.675 g |
| Asam lemak, jumlah tak jenuh ganda | 2.08 g |
| Asam amino | |
| Triptofan | 0.929 g |
| Treonina | 2.97 g |
| Isoleusin | 3.209 g |
| Leusin | 4.947 g |
| Lisin | 3.025 g |
| Metionin | 1.149 g |
| Sistin | 0.662 g |
| Fenilalanin | 2.777 g |
| Tirosin | 2.584 g |
| Valin | 3.512 g |
| Arginin | 4.147 g |
| Histidine | 1.085 g |
| Alanin | 4.515 g |
| Asam Aspartat | 5.793 g |
| Asam glutamat | 8.386 g |
| Glycine | 3.099 g |
| Proline | 2.382 g |
| Serin | 2.998 g |
| Gula | |
| Gula, total | 3.1 g |
| Karotin, beta | 342 mcg |
| Vitamin E (Alfa-tokoferol) | 5 mg |
| Kolin, total | 66 mg |
| Vitamin K (phylloquinone) | 25.5 mcg |