Roti, Gandum

Gramcalkcal
10 g 24700 Kalori 24.7 kilocalories
25 g 61750 Kalori 61.75 kilocalories
50 g 123500 Kalori 123.5 kilocalories
100 g 247000 Kalori 247 kilocalories
250 g 617500 Kalori 617.5 kilocalories
500 g 1235000 Kalori 1235 kilocalories
1000 g 2470000 Kalori 2470 kilocalories


100 Gram Roti Gandum = 247 kilocalories

13g protein 3.4g lemak 41.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12.95 g
Total lipid (lemak)3.35 g
Karbohidrat, dengan perbedaan41.29 g
Lainnya
Ash3.82 g
Energi
Energi247 kcal
Air38.58 g
Serat, total makanan6.8 g
Elemen
Kalsium, Ca107 mg
Besi, Fe2.43 mg
Magnesium, Mg82 mg
Fosfor, P202 mg
Kalium, K248 mg
Natrium, Na472 mg
Seng, Zn1.8 mg
Tembaga, Cu0.377 mg
Mangan, Mn2.135 mg
Selenium, Se40.3 mcg
Vitamin
Vitamin A, IU3 IU
Thiamin0.353 mg
Riboflavin0.216 mg
Niasin4.714 mg
Asam Pantotenat0.686 mg
Vitamin B-60.209 mg
Folat, total50 mcg
Folat, makanan50 mcg
Folat, DFE50 mcg DFE
Asam lemak, total jenuh0.747 g
Asam lemak tak jenuh tunggal total1.597 g
Asam lemak, jumlah tak jenuh ganda0.6 g
Asam amino
Triptofan0.093 g
Treonina0.173 g
Isoleusin0.223 g
Leusin0.406 g
Lisin0.166 g
Metionin0.093 g
Sistin0.139 g
Fenilalanin0.283 g
Tirosin0.175 g
Valin0.271 g
Histidine0.139 g
Alanin0.213 g
Asam Aspartat0.309 g
Asam glutamat1.894 g
Glycine0.242 g
Proline0.626 g
Serin0.283 g
Gula
Gula, total5.57 g
Karotin, beta2 mcg
Vitamin E (Alfa-tokoferol)0.55 mg
Lutein + zeaxanthin87 mcg
Kolin, total26.5 mg
Vitamin K (phylloquinone)7.8 mcg
Betaine226.7 mg