Roti tongkat
| Gram | cal | kcal |
|---|---|---|
| 10 g | 41200 Kalori | 41.2 kilocalories |
| 25 g | 103000 Kalori | 103 kilocalories |
| 50 g | 206000 Kalori | 206 kilocalories |
| 100 g | 412000 Kalori | 412 kilocalories |
| 250 g | 1030000 Kalori | 1030 kilocalories |
| 500 g | 2060000 Kalori | 2060 kilocalories |
| 1000 g | 4120000 Kalori | 4120 kilocalories |
100 Gram Roti tongkat = 412 kilocalories
12g protein 9.5g lemak 68.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12 g |
| Total lipid (lemak) | 9.5 g |
| Karbohidrat, dengan perbedaan | 68.4 g |
| Lainnya | |
| Ash | 3.9 g |
| Energi | |
| Energi | 412 kcal |
| Air | 6.1 g |
| Serat, total makanan | 3 g |
| Elemen | |
| Kalsium, Ca | 22 mg |
| Besi, Fe | 4.28 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 121 mg |
| Kalium, K | 124 mg |
| Natrium, Na | 657 mg |
| Seng, Zn | 0.88 mg |
| Tembaga, Cu | 0.188 mg |
| Mangan, Mn | 0.557 mg |
| Selenium, Se | 37.5 mcg |
| Vitamin | |
| Thiamin | 0.589 mg |
| Riboflavin | 0.553 mg |
| Niasin | 5.281 mg |
| Asam Pantotenat | 0.54 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, total | 162 mcg |
| Asam folat | 132 mcg |
| Folat, makanan | 30 mcg |
| Folat, DFE | 254 mcg DFE |
| Asam lemak, total jenuh | 1.41 g |
| Asam lemak tak jenuh tunggal total | 3.568 g |
| Asam lemak, jumlah tak jenuh ganda | 3.628 g |
| Asam amino | |
| Triptofan | 0.139 g |
| Treonina | 0.338 g |
| Isoleusin | 0.458 g |
| Leusin | 0.835 g |
| Lisin | 0.281 g |
| Metionin | 0.212 g |
| Sistin | 0.262 g |
| Fenilalanin | 0.59 g |
| Tirosin | 0.338 g |
| Valin | 0.516 g |
| Arginin | 0.432 g |
| Histidine | 0.258 g |
| Alanin | 0.395 g |
| Asam Aspartat | 0.535 g |
| Asam glutamat | 4.026 g |
| Glycine | 0.422 g |
| Proline | 1.35 g |
| Serin | 0.579 g |
| Gula | |
| Gula, total | 1.26 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 1.01 mg |
| Lutein + zeaxanthin | 65 mcg |
| Kolin, total | 14.6 mg |
| Vitamin K (phylloquinone) | 2.2 mcg |