Rocket

Gramcalkcal
10 g 2500 Kalori 2.5 kilocalories
25 g 6250 Kalori 6.25 kilocalories
50 g 12500 Kalori 12.5 kilocalories
100 g 25000 Kalori 25 kilocalories
250 g 62500 Kalori 62.5 kilocalories
500 g 125000 Kalori 125 kilocalories
1000 g 250000 Kalori 250 kilocalories


100 Gram Rocket = 25 kilocalories

2.6g protein 0.7g lemak 3.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.58 g
Total lipid (lemak)0.66 g
Karbohidrat, dengan perbedaan3.65 g
Lainnya
Ash1.4 g
Energi
Energi25 kcal
Air91.71 g
Serat, total makanan1.6 g
Elemen
Kalsium, Ca160 mg
Besi, Fe1.46 mg
Magnesium, Mg47 mg
Fosfor, P52 mg
Kalium, K369 mg
Natrium, Na27 mg
Seng, Zn0.47 mg
Tembaga, Cu0.076 mg
Mangan, Mn0.321 mg
Selenium, Se0.3 mcg
Vitamin
Vitamin A, IU2373 IU
Vitamin A, RAE119 mcg RAE
Vitamin C, total asam askorbat15 mg
Thiamin0.044 mg
Riboflavin0.086 mg
Niasin0.305 mg
Asam Pantotenat0.437 mg
Vitamin B-60.073 mg
Folat, total97 mcg
Folat, makanan97 mcg
Folat, DFE97 mcg DFE
Asam lemak, total jenuh0.086 g
Asam lemak tak jenuh tunggal total0.049 g
Asam lemak, jumlah tak jenuh ganda0.319 g
Asam amino
Gula
Gula, total2.05 g
Karotin, beta1424 mcg
Vitamin E (Alfa-tokoferol)0.43 mg
Lutein + zeaxanthin3555 mcg
Kolin, total15.3 mg
Vitamin K (phylloquinone)108.6 mcg
Betaine0.1 mg