Komposisi |
Protein | 10.63 g |
Total lipid (lemak) | 12.75 g |
Karbohidrat, dengan perbedaan | 60.73 g |
Lainnya |
Ash | 7.95 g |
Energi |
Energi | 315 kcal |
Air | 7.96 g |
Serat, total makanan | 40.3 g |
Elemen |
Kalsium, Ca | 1652 mg |
Besi, Fe | 28.12 mg |
Magnesium, Mg | 428 mg |
Fosfor, P | 91 mg |
Kalium, K | 1070 mg |
Natrium, Na | 11 mg |
Seng, Zn | 4.7 mg |
Tembaga, Cu | 0.757 mg |
Mangan, Mn | 3.133 mg |
Selenium, Se | 3.7 mcg |
Vitamin |
Vitamin A, IU | 5900 IU |
Vitamin A, RAE | 295 mcg RAE |
Vitamin C, total asam askorbat | 32.4 mg |
Thiamin | 0.754 mg |
Riboflavin | 0.336 mg |
Niasin | 5.72 mg |
Vitamin B-6 | 2.69 mg |
Folat, total | 274 mcg |
Folat, makanan | 274 mcg |
Folat, DFE | 274 mcg DFE |
Asam lemak, total jenuh | 7.03 g |
Asam lemak tak jenuh tunggal total | 1.87 g |
Asam lemak, jumlah tak jenuh ganda | 1.76 g |
Asam amino |
— |
Gula |
Gula, total | 1.71 g |
Karotin, beta | 3485 mcg |
Vitamin E (Alfa-tokoferol) | 7.48 mg |
Cryptoxanthin, beta | 109 mcg |
Lutein + zeaxanthin | 1895 mcg |
Kolin, total | 43.6 mg |
Vitamin K (phylloquinone) | 1714.5 mcg |
Pitosterol | 244 mg |