Pala
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33100 Kalori | 33.1 kilocalories |
| 25 g | 82750 Kalori | 82.75 kilocalories |
| 50 g | 165500 Kalori | 165.5 kilocalories |
| 100 g | 331000 Kalori | 331 kilocalories |
| 250 g | 827500 Kalori | 827.5 kilocalories |
| 500 g | 1655000 Kalori | 1655 kilocalories |
| 1000 g | 3310000 Kalori | 3310 kilocalories |
100 Gram Pala = 331 kilocalories
19.7g protein 24.5g lemak 8.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.66 g |
| Total lipid (lemak) | 24.46 g |
| Karbohidrat, dengan perbedaan | 8.32 g |
| Lainnya | |
| Ash | 4.44 g |
| Energi | |
| Energi | 331 kcal |
| Air | 43.12 g |
| Elemen | |
| Kalsium, Ca | 497 mg |
| Besi, Fe | 0.84 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 400 mg |
| Kalium, K | 363 mg |
| Natrium, Na | 966 mg |
| Seng, Zn | 3.01 mg |
| Tembaga, Cu | 0.03 mg |
| Mangan, Mn | 0.01 mg |
| Selenium, Se | 16.2 mcg |
| Vitamin | |
| Vitamin A, IU | 705 IU |
| Retinol | 148 mcg |
| Vitamin A, RAE | 159 mcg RAE |
| Thiamin | 0.03 mg |
| Riboflavin | 0.446 mg |
| Niasin | 0.074 mg |
| Asam Pantotenat | 0.977 mg |
| Vitamin B-6 | 0.141 mg |
| Folat, total | 5 mcg |
| Vitamin B-12 | 1.28 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 64 mg |
| Asam lemak, total jenuh | 15.355 g |
| Asam lemak tak jenuh tunggal total | 7.165 g |
| Asam lemak, jumlah tak jenuh ganda | 0.719 g |
| Asam amino | |
| Triptofan | 0.287 g |
| Treonina | 0.638 g |
| Isoleusin | 0.909 g |
| Leusin | 1.738 g |
| Lisin | 1.951 g |
| Metionin | 0.509 g |
| Sistin | 0.126 g |
| Fenilalanin | 0.999 g |
| Tirosin | 1.076 g |
| Valin | 1.177 g |
| Arginin | 0.823 g |
| Histidine | 0.801 g |
| Alanin | 0.493 g |
| Asam Aspartat | 1.208 g |
| Asam glutamat | 4.08 g |
| Glycine | 0.324 g |
| Proline | 2 g |
| Serin | 0.949 g |
| Gula | |
| — | |