Merica

Gramcalkcal
10 g 19500 Kalori 19.5 kilocalories
25 g 48750 Kalori 48.75 kilocalories
50 g 97500 Kalori 97.5 kilocalories
100 g 195000 Kalori 195 kilocalories
250 g 487500 Kalori 487.5 kilocalories
500 g 975000 Kalori 975 kilocalories
1000 g 1950000 Kalori 1950 kilocalories


100 Gram Merica = 195 kilocalories

2.7g protein 19.3g lemak 3.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.7 g
Total lipid (lemak)19.31 g
Karbohidrat, dengan perbedaan3.66 g
Lainnya
Ash0.58 g
Energi
Energi195 kcal
Air73.75 g
Elemen
Kalsium, Ca96 mg
Besi, Fe0.04 mg
Magnesium, Mg9 mg
Fosfor, P80 mg
Kalium, K122 mg
Natrium, Na40 mg
Seng, Zn0.27 mg
Tembaga, Cu0.008 mg
Mangan, Mn0.001 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU656 IU
Retinol178 mcg
Vitamin A, RAE181 mcg RAE
Vitamin C, total asam askorbat0.8 mg
Thiamin0.032 mg
Riboflavin0.148 mg
Niasin0.057 mg
Asam Pantotenat0.276 mg
Vitamin B-60.032 mg
Folat, total2 mcg
Vitamin B-120.22 mcg
Folat, makanan2 mcg
Folat, DFE2 mcg DFE
Kolesterol66 mg
Asam lemak, total jenuh12.02 g
Asam lemak tak jenuh tunggal total5.577 g
Asam lemak, jumlah tak jenuh ganda0.717 g
Asam amino
Triptofan0.038 g
Treonina0.122 g
Isoleusin0.163 g
Leusin0.264 g
Lisin0.214 g
Metionin0.068 g
Sistin0.025 g
Fenilalanin0.13 g
Tirosin0.13 g
Valin0.181 g
Arginin0.098 g
Histidine0.073 g
Alanin0.093 g
Asam Aspartat0.205 g
Asam glutamat0.565 g
Glycine0.057 g
Proline0.262 g
Serin0.147 g
Gula
Gula, total0.14 g
Fluorida, F3 mcg
Karotin, beta37 mcg
Vitamin E (Alfa-tokoferol)0.55 mg
Vitamin D14 IU
Vitamin D3 (cholecalciferol)0.4 mcg
Vitamin D (D2 + D3)0.4 mcg
Kolin, total16.8 mg
Vitamin K (phylloquinone)1.7 mcg