Biji sesawi

Gramcalkcal
10 g 33400 Kalori 33.4 kilocalories
25 g 83500 Kalori 83.5 kilocalories
50 g 167000 Kalori 167 kilocalories
100 g 334000 Kalori 334 kilocalories
250 g 835000 Kalori 835 kilocalories
500 g 1670000 Kalori 1670 kilocalories
1000 g 3340000 Kalori 3340 kilocalories


100 Gram Biji sesawi = 334 kilocalories

24.7g protein 25g lemak 2.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein24.73 g
Total lipid (lemak)25.01 g
Karbohidrat, dengan perbedaan2.1 g
Lainnya
Ash5.85 g
Energi
Energi334 kcal
Air42.31 g
Elemen
Kalsium, Ca772 mg
Besi, Fe0.61 mg
Magnesium, Mg29 mg
Fosfor, P762 mg
Kalium, K216 mg
Natrium, Na1370 mg
Seng, Zn3.61 mg
Tembaga, Cu0.027 mg
Mangan, Mn0.014 mg
Selenium, Se15.9 mcg
Vitamin
Vitamin A, IU746 IU
Retinol192 mcg
Vitamin A, RAE198 mcg RAE
Thiamin0.014 mg
Riboflavin0.276 mg
Niasin0.038 mg
Asam Pantotenat0.26 mg
Vitamin B-60.036 mg
Folat, total6 mcg
Vitamin B-121.23 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Kolesterol85 mg
Asam lemak, total jenuh16.045 g
Asam lemak tak jenuh tunggal total7.046 g
Asam lemak, jumlah tak jenuh ganda0.622 g
Asam amino
Triptofan0.36 g
Treonina0.802 g
Isoleusin1.143 g
Leusin2.186 g
Lisin2.454 g
Metionin0.64 g
Sistin0.159 g
Fenilalanin1.256 g
Tirosin1.353 g
Valin1.481 g
Arginin1.035 g
Histidine1.008 g
Alanin0.62 g
Asam Aspartat1.519 g
Asam glutamat5.132 g
Glycine0.407 g
Proline2.516 g
Serin1.194 g
Gula
Gula, total1.23 g
Karotin, beta63 mcg
Vitamin E (Alfa-tokoferol)0.34 mg
Vitamin D18 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Kolin, total36.2 mg
Vitamin K (phylloquinone)2.2 mcg