Biji seledri
Gram | cal | kcal |
---|---|---|
10 g | 25300 Kalori | 25.3 kilocalories |
25 g | 63250 Kalori | 63.25 kilocalories |
50 g | 126500 Kalori | 126.5 kilocalories |
100 g | 253000 Kalori | 253 kilocalories |
250 g | 632500 Kalori | 632.5 kilocalories |
500 g | 1265000 Kalori | 1265 kilocalories |
1000 g | 2530000 Kalori | 2530 kilocalories |
100 Gram Biji seledri = 253 kilocalories
9.2g protein 22.8g lemak 3.6g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 9.15 g |
Total lipid (lemak) | 22.78 g |
Karbohidrat, dengan perbedaan | 3.59 g |
Lainnya | |
Ash | 1.37 g |
Energi | |
Energi | 253 kcal |
Air | 63.11 g |
Elemen | |
Kalsium, Ca | 117 mg |
Besi, Fe | 0.13 mg |
Magnesium, Mg | 10 mg |
Fosfor, P | 138 mg |
Kalium, K | 152 mg |
Natrium, Na | 334 mg |
Seng, Zn | 0.82 mg |
Tembaga, Cu | 0.027 mg |
Mangan, Mn | 0.011 mg |
Selenium, Se | 3 mcg |
Vitamin | |
Vitamin A, IU | 841 IU |
Retinol | 239 mcg |
Vitamin A, RAE | 241 mcg RAE |
Thiamin | 0.022 mg |
Riboflavin | 0.155 mg |
Niasin | 0.21 mg |
Asam Pantotenat | 0.575 mg |
Vitamin B-6 | 0.041 mg |
Folat, total | 14 mcg |
Vitamin B-12 | 0.3 mcg |
Folat, makanan | 14 mcg |
Folat, DFE | 14 mcg DFE |
Kolesterol | 74 mg |
Asam lemak, total jenuh | 12.79 g |
Asam lemak tak jenuh tunggal total | 5.784 g |
Asam lemak, jumlah tak jenuh ganda | 0.97 g |
Asam amino | |
Triptofan | 0.106 g |
Treonina | 0.359 g |
Isoleusin | 0.501 g |
Leusin | 1.013 g |
Lisin | 0.875 g |
Metionin | 0.294 g |
Sistin | 0.064 g |
Fenilalanin | 0.448 g |
Tirosin | 0.468 g |
Valin | 0.609 g |
Arginin | 0.363 g |
Histidine | 0.27 g |
Alanin | 0.283 g |
Asam Aspartat | 0.794 g |
Asam glutamat | 2.013 g |
Glycine | 0.218 g |
Proline | 1.027 g |
Serin | 0.577 g |
Gula | |
Laktosa | 3.19 g |
Gula, total | 3.19 g |
Karotin, beta | 27 mcg |
Vitamin E (Alfa-tokoferol) | 0.4 mg |
Tokoferol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 1.7 mcg |
Pati | 0.5 g |
Menaquinone-4 | 9.3 mcg |