Biji fenugreek
Gram | cal | kcal |
---|---|---|
10 g | 32300 Kalori | 32.3 kilocalories |
25 g | 80750 Kalori | 80.75 kilocalories |
50 g | 161500 Kalori | 161.5 kilocalories |
100 g | 323000 Kalori | 323 kilocalories |
250 g | 807500 Kalori | 807.5 kilocalories |
500 g | 1615000 Kalori | 1615 kilocalories |
1000 g | 3230000 Kalori | 3230 kilocalories |
100 Gram Biji fenugreek = 323 kilocalories
23g protein 6.4g lemak 58.4g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 23 g |
Total lipid (lemak) | 6.41 g |
Karbohidrat, dengan perbedaan | 58.35 g |
Lainnya | |
Ash | 3.4 g |
Energi | |
Energi | 323 kcal |
Air | 8.84 g |
Serat, total makanan | 24.6 g |
Elemen | |
Kalsium, Ca | 176 mg |
Besi, Fe | 33.53 mg |
Magnesium, Mg | 191 mg |
Fosfor, P | 296 mg |
Kalium, K | 770 mg |
Natrium, Na | 67 mg |
Seng, Zn | 2.5 mg |
Tembaga, Cu | 1.11 mg |
Mangan, Mn | 1.228 mg |
Selenium, Se | 6.3 mcg |
Vitamin | |
Vitamin A, IU | 60 IU |
Vitamin A, RAE | 3 mcg RAE |
Vitamin C, total asam askorbat | 3 mg |
Thiamin | 0.322 mg |
Riboflavin | 0.366 mg |
Niasin | 1.64 mg |
Vitamin B-6 | 0.6 mg |
Folat, total | 57 mcg |
Folat, makanan | 57 mcg |
Folat, DFE | 57 mcg DFE |
Asam lemak, total jenuh | 1.46 g |
Asam amino | |
Triptofan | 0.391 g |
Treonina | 0.898 g |
Isoleusin | 1.241 g |
Leusin | 1.757 g |
Lisin | 1.684 g |
Metionin | 0.338 g |
Sistin | 0.369 g |
Fenilalanin | 1.089 g |
Tirosin | 0.764 g |
Valin | 1.102 g |
Arginin | 2.465 g |
Histidine | 0.668 g |
Alanin | 1.02 g |
Asam Aspartat | 2.708 g |
Asam glutamat | 3.988 g |
Glycine | 1.306 g |
Proline | 1.198 g |
Serin | 1.215 g |
Gula | |
Pitosterol | 140 mg |