Biji fenugreek

Gramcalkcal
10 g 32300 Kalori 32.3 kilocalories
25 g 80750 Kalori 80.75 kilocalories
50 g 161500 Kalori 161.5 kilocalories
100 g 323000 Kalori 323 kilocalories
250 g 807500 Kalori 807.5 kilocalories
500 g 1615000 Kalori 1615 kilocalories
1000 g 3230000 Kalori 3230 kilocalories


100 Gram Biji fenugreek = 323 kilocalories

23g protein 6.4g lemak 58.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein23 g
Total lipid (lemak)6.41 g
Karbohidrat, dengan perbedaan58.35 g
Lainnya
Ash3.4 g
Energi
Energi323 kcal
Air8.84 g
Serat, total makanan24.6 g
Elemen
Kalsium, Ca176 mg
Besi, Fe33.53 mg
Magnesium, Mg191 mg
Fosfor, P296 mg
Kalium, K770 mg
Natrium, Na67 mg
Seng, Zn2.5 mg
Tembaga, Cu1.11 mg
Mangan, Mn1.228 mg
Selenium, Se6.3 mcg
Vitamin
Vitamin A, IU60 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total asam askorbat3 mg
Thiamin0.322 mg
Riboflavin0.366 mg
Niasin1.64 mg
Vitamin B-60.6 mg
Folat, total57 mcg
Folat, makanan57 mcg
Folat, DFE57 mcg DFE
Asam lemak, total jenuh1.46 g
Asam amino
Triptofan0.391 g
Treonina0.898 g
Isoleusin1.241 g
Leusin1.757 g
Lisin1.684 g
Metionin0.338 g
Sistin0.369 g
Fenilalanin1.089 g
Tirosin0.764 g
Valin1.102 g
Arginin2.465 g
Histidine0.668 g
Alanin1.02 g
Asam Aspartat2.708 g
Asam glutamat3.988 g
Glycine1.306 g
Proline1.198 g
Serin1.215 g
Gula
Pitosterol140 mg