Biji fenugreek
| Gram | cal | kcal |
|---|---|---|
| 10 g | 32300 Kalori | 32.3 kilocalories |
| 25 g | 80750 Kalori | 80.75 kilocalories |
| 50 g | 161500 Kalori | 161.5 kilocalories |
| 100 g | 323000 Kalori | 323 kilocalories |
| 250 g | 807500 Kalori | 807.5 kilocalories |
| 500 g | 1615000 Kalori | 1615 kilocalories |
| 1000 g | 3230000 Kalori | 3230 kilocalories |
100 Gram Biji fenugreek = 323 kilocalories
23g protein 6.4g lemak 58.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23 g |
| Total lipid (lemak) | 6.41 g |
| Karbohidrat, dengan perbedaan | 58.35 g |
| Lainnya | |
| Ash | 3.4 g |
| Energi | |
| Energi | 323 kcal |
| Air | 8.84 g |
| Serat, total makanan | 24.6 g |
| Elemen | |
| Kalsium, Ca | 176 mg |
| Besi, Fe | 33.53 mg |
| Magnesium, Mg | 191 mg |
| Fosfor, P | 296 mg |
| Kalium, K | 770 mg |
| Natrium, Na | 67 mg |
| Seng, Zn | 2.5 mg |
| Tembaga, Cu | 1.11 mg |
| Mangan, Mn | 1.228 mg |
| Selenium, Se | 6.3 mcg |
| Vitamin | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 3 mg |
| Thiamin | 0.322 mg |
| Riboflavin | 0.366 mg |
| Niasin | 1.64 mg |
| Vitamin B-6 | 0.6 mg |
| Folat, total | 57 mcg |
| Folat, makanan | 57 mcg |
| Folat, DFE | 57 mcg DFE |
| Asam lemak, total jenuh | 1.46 g |
| Asam amino | |
| Triptofan | 0.391 g |
| Treonina | 0.898 g |
| Isoleusin | 1.241 g |
| Leusin | 1.757 g |
| Lisin | 1.684 g |
| Metionin | 0.338 g |
| Sistin | 0.369 g |
| Fenilalanin | 1.089 g |
| Tirosin | 0.764 g |
| Valin | 1.102 g |
| Arginin | 2.465 g |
| Histidine | 0.668 g |
| Alanin | 1.02 g |
| Asam Aspartat | 2.708 g |
| Asam glutamat | 3.988 g |
| Glycine | 1.306 g |
| Proline | 1.198 g |
| Serin | 1.215 g |
| Gula | |
| Pitosterol | 140 mg |