Adas benih
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalori | 34.5 kilocalories |
| 25 g | 86250 Kalori | 86.25 kilocalories |
| 50 g | 172500 Kalori | 172.5 kilocalories |
| 100 g | 345000 Kalori | 345 kilocalories |
| 250 g | 862500 Kalori | 862.5 kilocalories |
| 500 g | 1725000 Kalori | 1725 kilocalories |
| 1000 g | 3450000 Kalori | 3450 kilocalories |
100 Gram Adas benih = 345 kilocalories
15.8g protein 14.9g lemak 52.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.8 g |
| Total lipid (lemak) | 14.87 g |
| Karbohidrat, dengan perbedaan | 52.29 g |
| Lainnya | |
| Ash | 8.22 g |
| Energi | |
| Energi | 345 kcal |
| Air | 8.81 g |
| Serat, total makanan | 39.8 g |
| Elemen | |
| Kalsium, Ca | 1196 mg |
| Besi, Fe | 18.54 mg |
| Magnesium, Mg | 385 mg |
| Fosfor, P | 487 mg |
| Kalium, K | 1694 mg |
| Natrium, Na | 88 mg |
| Seng, Zn | 3.7 mg |
| Tembaga, Cu | 1.067 mg |
| Mangan, Mn | 6.533 mg |
| Vitamin | |
| Vitamin A, IU | 135 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total asam askorbat | 21 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.353 mg |
| Niasin | 6.05 mg |
| Vitamin B-6 | 0.47 mg |
| Asam lemak, total jenuh | 0.48 g |
| Asam lemak tak jenuh tunggal total | 9.91 g |
| Asam lemak, jumlah tak jenuh ganda | 1.69 g |
| Asam amino | |
| Triptofan | 0.253 g |
| Treonina | 0.602 g |
| Isoleusin | 0.695 g |
| Leusin | 0.996 g |
| Lisin | 0.758 g |
| Metionin | 0.301 g |
| Sistin | 0.222 g |
| Fenilalanin | 0.647 g |
| Tirosin | 0.41 g |
| Valin | 0.915 g |
| Arginin | 0.68 g |
| Histidine | 0.331 g |
| Alanin | 0.789 g |
| Asam Aspartat | 1.833 g |
| Asam glutamat | 2.956 g |
| Glycine | 1.107 g |
| Proline | 0.9 g |
| Serin | 0.9 g |
| Gula | |
| Pitosterol | 66 mg |