Adas benih

Gramcalkcal
10 g 34500 Kalori 34.5 kilocalories
25 g 86250 Kalori 86.25 kilocalories
50 g 172500 Kalori 172.5 kilocalories
100 g 345000 Kalori 345 kilocalories
250 g 862500 Kalori 862.5 kilocalories
500 g 1725000 Kalori 1725 kilocalories
1000 g 3450000 Kalori 3450 kilocalories


100 Gram Adas benih = 345 kilocalories

15.8g protein 14.9g lemak 52.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein15.8 g
Total lipid (lemak)14.87 g
Karbohidrat, dengan perbedaan52.29 g
Lainnya
Ash8.22 g
Energi
Energi345 kcal
Air8.81 g
Serat, total makanan39.8 g
Elemen
Kalsium, Ca1196 mg
Besi, Fe18.54 mg
Magnesium, Mg385 mg
Fosfor, P487 mg
Kalium, K1694 mg
Natrium, Na88 mg
Seng, Zn3.7 mg
Tembaga, Cu1.067 mg
Mangan, Mn6.533 mg
Vitamin
Vitamin A, IU135 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total asam askorbat21 mg
Thiamin0.408 mg
Riboflavin0.353 mg
Niasin6.05 mg
Vitamin B-60.47 mg
Asam lemak, total jenuh0.48 g
Asam lemak tak jenuh tunggal total9.91 g
Asam lemak, jumlah tak jenuh ganda1.69 g
Asam amino
Triptofan0.253 g
Treonina0.602 g
Isoleusin0.695 g
Leusin0.996 g
Lisin0.758 g
Metionin0.301 g
Sistin0.222 g
Fenilalanin0.647 g
Tirosin0.41 g
Valin0.915 g
Arginin0.68 g
Histidine0.331 g
Alanin0.789 g
Asam Aspartat1.833 g
Asam glutamat2.956 g
Glycine1.107 g
Proline0.9 g
Serin0.9 g
Gula
Pitosterol66 mg