Rawa kubis

Gramcalkcal
10 g 1900 Kalori 1.9 kilocalories
25 g 4750 Kalori 4.75 kilocalories
50 g 9500 Kalori 9.5 kilocalories
100 g 19000 Kalori 19 kilocalories
250 g 47500 Kalori 47.5 kilocalories
500 g 95000 Kalori 95 kilocalories
1000 g 190000 Kalori 190 kilocalories


100 Gram Rawa kubis = 19 kilocalories

2.6g protein 0.2g lemak 3.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.6 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan3.14 g
Lainnya
Ash1.6 g
Energi
Energi19 kcal
Air92.47 g
Serat, total makanan2.1 g
Elemen
Kalsium, Ca77 mg
Besi, Fe1.67 mg
Magnesium, Mg71 mg
Fosfor, P39 mg
Kalium, K312 mg
Natrium, Na113 mg
Seng, Zn0.18 mg
Tembaga, Cu0.023 mg
Mangan, Mn0.16 mg
Selenium, Se0.9 mcg
Vitamin
Vitamin A, IU6300 IU
Vitamin A, RAE315 mcg RAE
Vitamin C, total asam askorbat55 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niasin0.9 mg
Asam Pantotenat0.141 mg
Vitamin B-60.096 mg
Folat, total57 mcg
Folat, makanan57 mcg
Folat, DFE57 mcg DFE
Asam amino
Treonina0.14 g
Isoleusin0.104 g
Leusin0.146 g
Lisin0.109 g
Metionin0.044 g
Sistin0.028 g
Fenilalanin0.127 g
Tirosin0.08 g
Valin0.135 g
Arginin0.148 g
Histidine0.047 g
Alanin0.109 g
Asam Aspartat0.65 g
Asam glutamat0.252 g
Glycine0.099 g
Proline0.088 g
Serin0.122 g
Gula
—