Radicchio

Gramcalkcal
10 g 2300 Kalori 2.3 kilocalories
25 g 5750 Kalori 5.75 kilocalories
50 g 11500 Kalori 11.5 kilocalories
100 g 23000 Kalori 23 kilocalories
250 g 57500 Kalori 57.5 kilocalories
500 g 115000 Kalori 115 kilocalories
1000 g 230000 Kalori 230 kilocalories


100 Gram Radicchio = 23 kilocalories

1.4g protein 0.3g lemak 4.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.43 g
Total lipid (lemak)0.25 g
Karbohidrat, dengan perbedaan4.48 g
Lainnya
Ash0.7 g
Energi
Energi23 kcal
Air93.14 g
Serat, total makanan0.9 g
Elemen
Kalsium, Ca19 mg
Besi, Fe0.57 mg
Magnesium, Mg13 mg
Fosfor, P40 mg
Kalium, K302 mg
Natrium, Na22 mg
Seng, Zn0.62 mg
Tembaga, Cu0.341 mg
Mangan, Mn0.138 mg
Selenium, Se0.9 mcg
Vitamin
Vitamin A, IU27 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat8 mg
Thiamin0.016 mg
Riboflavin0.028 mg
Niasin0.255 mg
Asam Pantotenat0.269 mg
Vitamin B-60.057 mg
Folat, total60 mcg
Folat, makanan60 mcg
Folat, DFE60 mcg DFE
Asam lemak, total jenuh0.06 g
Asam lemak tak jenuh tunggal total0.01 g
Asam lemak, jumlah tak jenuh ganda0.11 g
Asam amino
Triptofan0.026 g
Treonina0.04 g
Isoleusin0.085 g
Leusin0.062 g
Lisin0.056 g
Metionin0.008 g
Fenilalanin0.034 g
Valin0.065 g
Arginin0.105 g
Histidine0.024 g
Gula
Gula, total0.6 g
Karotin, beta16 mcg
Vitamin E (Alfa-tokoferol)2.26 mg
Lutein + zeaxanthin8832 mcg
Kolin, total10.9 mg
Vitamin K (phylloquinone)255.2 mcg