Quinoa
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12000 Kalori | 12 kilocalories |
| 25 g | 30000 Kalori | 30 kilocalories |
| 50 g | 60000 Kalori | 60 kilocalories |
| 100 g | 120000 Kalori | 120 kilocalories |
| 250 g | 300000 Kalori | 300 kilocalories |
| 500 g | 600000 Kalori | 600 kilocalories |
| 1000 g | 1200000 Kalori | 1200 kilocalories |
100 Gram Quinoa = 120 kilocalories
4.4g protein 1.9g lemak 21.3g karbohidrat /100g
- Quinoa, DimasakKalori · 120 kcal
protein · 4.4 g lemak · 1.92 g karbohidrat · 21.3 g - Quinoa, MentahKalori · 368 kcal
protein · 14.12 g lemak · 6.07 g karbohidrat · 64.16 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.4 g |
| Total lipid (lemak) | 1.92 g |
| Karbohidrat, dengan perbedaan | 21.3 g |
| Lainnya | |
| Ash | 0.76 g |
| Energi | |
| Energi | 120 kcal |
| Air | 71.61 g |
| Serat, total makanan | 2.8 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 1.49 mg |
| Magnesium, Mg | 64 mg |
| Fosfor, P | 152 mg |
| Kalium, K | 172 mg |
| Natrium, Na | 7 mg |
| Seng, Zn | 1.09 mg |
| Tembaga, Cu | 0.192 mg |
| Mangan, Mn | 0.631 mg |
| Selenium, Se | 2.8 mcg |
| Vitamin | |
| Vitamin A, IU | 5 IU |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niasin | 0.412 mg |
| Vitamin B-6 | 0.123 mg |
| Folat, total | 42 mcg |
| Folat, makanan | 42 mcg |
| Folat, DFE | 42 mcg DFE |
| Asam amino | |
| Triptofan | 0.052 g |
| Treonina | 0.131 g |
| Isoleusin | 0.157 g |
| Leusin | 0.261 g |
| Lisin | 0.239 g |
| Metionin | 0.096 g |
| Sistin | 0.063 g |
| Fenilalanin | 0.185 g |
| Tirosin | 0.083 g |
| Valin | 0.185 g |
| Arginin | 0.34 g |
| Histidine | 0.127 g |
| Alanin | 0.183 g |
| Asam Aspartat | 0.353 g |
| Asam glutamat | 0.58 g |
| Glycine | 0.216 g |
| Proline | 0.24 g |
| Serin | 0.176 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.63 mg |
| Tokoferol, gamma | 1.19 mg |
| Tokoferol, delta | 0.11 mg |
| Tokoferol, beta | 0.03 mg |
| Pati | 17.63 g |