Quinoa

Gramcalkcal
10 g 12000 Kalori 12 kilocalories
25 g 30000 Kalori 30 kilocalories
50 g 60000 Kalori 60 kilocalories
100 g 120000 Kalori 120 kilocalories
250 g 300000 Kalori 300 kilocalories
500 g 600000 Kalori 600 kilocalories
1000 g 1200000 Kalori 1200 kilocalories


100 Gram Quinoa = 120 kilocalories

4.4g protein 1.9g lemak 21.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4.4 g
Total lipid (lemak)1.92 g
Karbohidrat, dengan perbedaan21.3 g
Lainnya
Ash0.76 g
Energi
Energi120 kcal
Air71.61 g
Serat, total makanan2.8 g
Elemen
Kalsium, Ca17 mg
Besi, Fe1.49 mg
Magnesium, Mg64 mg
Fosfor, P152 mg
Kalium, K172 mg
Natrium, Na7 mg
Seng, Zn1.09 mg
Tembaga, Cu0.192 mg
Mangan, Mn0.631 mg
Selenium, Se2.8 mcg
Vitamin
Vitamin A, IU5 IU
Thiamin0.107 mg
Riboflavin0.11 mg
Niasin0.412 mg
Vitamin B-60.123 mg
Folat, total42 mcg
Folat, makanan42 mcg
Folat, DFE42 mcg DFE
Asam amino
Triptofan0.052 g
Treonina0.131 g
Isoleusin0.157 g
Leusin0.261 g
Lisin0.239 g
Metionin0.096 g
Sistin0.063 g
Fenilalanin0.185 g
Tirosin0.083 g
Valin0.185 g
Arginin0.34 g
Histidine0.127 g
Alanin0.183 g
Asam Aspartat0.353 g
Asam glutamat0.58 g
Glycine0.216 g
Proline0.24 g
Serin0.176 g
Gula
Vitamin E (Alfa-tokoferol)0.63 mg
Tokoferol, gamma1.19 mg
Tokoferol, delta0.11 mg
Tokoferol, beta0.03 mg
Pati17.63 g