Puyuh

Gramcalkcal
10 g 22700 Kalori 22.7 kilocalories
25 g 56750 Kalori 56.75 kilocalories
50 g 113500 Kalori 113.5 kilocalories
100 g 227000 Kalori 227 kilocalories
250 g 567500 Kalori 567.5 kilocalories
500 g 1135000 Kalori 1135 kilocalories
1000 g 2270000 Kalori 2270 kilocalories


100 Gram Puyuh = 227 kilocalories

25.1g protein 14.1g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein25.1 g
Total lipid (lemak)14.1 g
Lainnya
Ash0.8 g
Energi
Energi227 kcal
Air60 g
Elemen
Kalsium, Ca15 mg
Besi, Fe4.43 mg
Magnesium, Mg22 mg
Fosfor, P279 mg
Kalium, K216 mg
Natrium, Na52 mg
Seng, Zn3.1 mg
Tembaga, Cu0.592 mg
Selenium, Se21.8 mcg
Vitamin
Vitamin A, IU234 IU
Retinol70 mcg
Vitamin A, RAE70 mcg RAE
Vitamin C, total asam askorbat2.3 mg
Thiamin0.22 mg
Riboflavin0.3 mg
Niasin7.92 mg
Vitamin B-60.62 mg
Folat, total6 mcg
Vitamin B-120.36 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Kolesterol86 mg
Asam lemak, total jenuh3.955 g
Asam lemak tak jenuh tunggal total4.891 g
Asam lemak, jumlah tak jenuh ganda3.487 g
Asam amino
Gula
Vitamin E (Alfa-tokoferol)0.7 mg
Vitamin D8 IU
Vitamin D3 (cholecalciferol)0.2 mcg
Vitamin D (D2 + D3)0.2 mcg
Kolin, total65.9 mg
Vitamin K (phylloquinone)4.2 mcg
Betaine9.1 mg