Pokeberry tunas
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2300 Kalori | 2.3 kilocalories |
| 25 g | 5750 Kalori | 5.75 kilocalories |
| 50 g | 11500 Kalori | 11.5 kilocalories |
| 100 g | 23000 Kalori | 23 kilocalories |
| 250 g | 57500 Kalori | 57.5 kilocalories |
| 500 g | 115000 Kalori | 115 kilocalories |
| 1000 g | 230000 Kalori | 230 kilocalories |
100 Gram Pokeberry tunas = 23 kilocalories
2.6g protein 0.4g lemak 3.7g karbohidrat /100g
- Pokeberry tunas, (karung), MentahKalori · 23 kcal
protein · 2.6 g lemak · 0.4 g karbohidrat · 3.7 g - Pokeberry tunas, (karung), Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 20 kcal
protein · 2.3 g lemak · 0.4 g karbohidrat · 3.1 g - Pokeberry tunas, (karung), Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 20 kcal
protein · 2.3 g lemak · 0.4 g karbohidrat · 3.1 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.6 g |
| Total lipid (lemak) | 0.4 g |
| Karbohidrat, dengan perbedaan | 3.7 g |
| Lainnya | |
| Ash | 1.7 g |
| Energi | |
| Energi | 23 kcal |
| Air | 91.6 g |
| Serat, total makanan | 1.7 g |
| Elemen | |
| Kalsium, Ca | 53 mg |
| Besi, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 44 mg |
| Kalium, K | 242 mg |
| Natrium, Na | 23 mg |
| Seng, Zn | 0.24 mg |
| Tembaga, Cu | 0.157 mg |
| Mangan, Mn | 0.418 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 mcg RAE |
| Vitamin C, total asam askorbat | 136 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.33 mg |
| Niasin | 1.2 mg |
| Asam Pantotenat | 0.049 mg |
| Vitamin B-6 | 0.146 mg |
| Folat, total | 16 mcg |
| Folat, makanan | 16 mcg |
| Folat, DFE | 16 mcg DFE |
| Asam amino | |
| — | |
| Gula | |
| — | |