POI

Gramcalkcal
10 g 11200 Kalori 11.2 kilocalories
25 g 28000 Kalori 28 kilocalories
50 g 56000 Kalori 56 kilocalories
100 g 112000 Kalori 112 kilocalories
250 g 280000 Kalori 280 kilocalories
500 g 560000 Kalori 560 kilocalories
1000 g 1120000 Kalori 1120 kilocalories


100 Gram POI = 112 kilocalories

0.4g protein 0.1g lemak 27.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.38 g
Total lipid (lemak)0.14 g
Karbohidrat, dengan perbedaan27.23 g
Lainnya
Ash0.61 g
Energi
Energi112 kcal
Air71.64 g
Serat, total makanan0.4 g
Elemen
Kalsium, Ca16 mg
Besi, Fe0.88 mg
Magnesium, Mg24 mg
Fosfor, P39 mg
Kalium, K183 mg
Natrium, Na12 mg
Seng, Zn0.22 mg
Tembaga, Cu0.166 mg
Mangan, Mn0.37 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU66 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total asam askorbat4 mg
Thiamin0.13 mg
Riboflavin0.04 mg
Niasin1.1 mg
Asam Pantotenat0.293 mg
Vitamin B-60.273 mg
Folat, total21 mcg
Folat, makanan21 mcg
Folat, DFE21 mcg DFE
Asam lemak, total jenuh0.029 g
Asam lemak tak jenuh tunggal total0.011 g
Asam lemak, jumlah tak jenuh ganda0.058 g
Asam amino
Gula
Gula, total0.39 g
Karotin, beta31 mcg
Vitamin E (Alfa-tokoferol)2.3 mg
Cryptoxanthin, beta17 mcg
Kolin, total16.7 mg
Vitamin K (phylloquinone)1 mcg