Pohon pakis
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4000 Kalori | 4 kilocalories |
| 25 g | 10000 Kalori | 10 kilocalories |
| 50 g | 20000 Kalori | 20 kilocalories |
| 100 g | 40000 Kalori | 40 kilocalories |
| 250 g | 100000 Kalori | 100 kilocalories |
| 500 g | 200000 Kalori | 200 kilocalories |
| 1000 g | 400000 Kalori | 400 kilocalories |
100 Gram Pohon pakis = 40 kilocalories
0.3g protein 0.1g lemak 10.8g karbohidrat /100g
- Pohon pakis, Dimasak, Dengan garamKalori · 40 kcal
protein · 0.29 g lemak · 0.07 g karbohidrat · 10.78 g - Pohon pakis, Dimasak, Tanpa garamKalori · 40 kcal
protein · 0.29 g lemak · 0.07 g karbohidrat · 10.98 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.29 g |
| Total lipid (lemak) | 0.07 g |
| Karbohidrat, dengan perbedaan | 10.78 g |
| Lainnya | |
| Ash | 0.26 g |
| Energi | |
| Energi | 40 kcal |
| Air | 88.6 g |
| Serat, total makanan | 3.7 g |
| Elemen | |
| Kalsium, Ca | 8 mg |
| Besi, Fe | 0.16 mg |
| Magnesium, Mg | 5 mg |
| Fosfor, P | 4 mg |
| Kalium, K | 5 mg |
| Natrium, Na | 241 mg |
| Seng, Zn | 0.31 mg |
| Tembaga, Cu | 0.202 mg |
| Mangan, Mn | 0.539 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 200 IU |
| Vitamin A, RAE | 10 mcg RAE |
| Vitamin C, total asam askorbat | 30 mg |
| Riboflavin | 0.3 mg |
| Niasin | 3.5 mg |
| Asam Pantotenat | 0.063 mg |
| Vitamin B-6 | 0.179 mg |
| Folat, total | 15 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Asam amino | |
| — | |
| Gula | |
| — | |