Plum
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10500 Kalori | 10.5 kilocalories |
| 25 g | 26250 Kalori | 26.25 kilocalories |
| 50 g | 52500 Kalori | 52.5 kilocalories |
| 100 g | 105000 Kalori | 105 kilocalories |
| 250 g | 262500 Kalori | 262.5 kilocalories |
| 500 g | 525000 Kalori | 525 kilocalories |
| 1000 g | 1050000 Kalori | 1050 kilocalories |
100 Gram Plum = 105 kilocalories
0.9g protein 0.2g lemak 27.8g karbohidrat /100g
- Plum, Kalengan, Paket Berat sirup, Padatan dan cairanKalori · 105 kcal
protein · 0.87 g lemak · 0.2 g karbohidrat · 27.8 g - Plum, Dehidrasi (kadar air yang rendah), MentahKalori · 339 kcal
protein · 3.7 g lemak · 0.73 g karbohidrat · 89.07 g - Plum, Dehidrasi (kadar air yang rendah), DirebusKalori · 113 kcal
protein · 1.23 g lemak · 0.24 g karbohidrat · 29.7 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.87 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 27.8 g |
| Lainnya | |
| Ash | 0.46 g |
| Energi | |
| Energi | 105 kcal |
| Air | 70.67 g |
| Serat, total makanan | 3.8 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 0.41 mg |
| Magnesium, Mg | 15 mg |
| Fosfor, P | 26 mg |
| Kalium, K | 226 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 0.19 mg |
| Tembaga, Cu | 0.118 mg |
| Mangan, Mn | 0.098 mg |
| Vitamin | |
| Vitamin A, IU | 797 IU |
| Vitamin A, RAE | 40 mcg RAE |
| Vitamin C, total asam askorbat | 2.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.122 mg |
| Niasin | 0.866 mg |
| Asam Pantotenat | 0.1 mg |
| Vitamin B-6 | 0.203 mg |
| Asam lemak, total jenuh | 0.016 g |
| Asam lemak tak jenuh tunggal total | 0.13 g |
| Asam lemak, jumlah tak jenuh ganda | 0.043 g |
| Asam amino | |
| — | |
| Gula | |
| — | |