Pigeonpeas
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13600 Kalori | 13.6 kilocalories |
| 25 g | 34000 Kalori | 34 kilocalories |
| 50 g | 68000 Kalori | 68 kilocalories |
| 100 g | 136000 Kalori | 136 kilocalories |
| 250 g | 340000 Kalori | 340 kilocalories |
| 500 g | 680000 Kalori | 680 kilocalories |
| 1000 g | 1360000 Kalori | 1360 kilocalories |
100 Gram Pigeonpeas = 136 kilocalories
7.2g protein 1.6g lemak 23.9g karbohidrat /100g
- Pigeonpeas, Benih belum matang, MentahKalori · 136 kcal
protein · 7.2 g lemak · 1.64 g karbohidrat · 23.88 g - Pigeonpeas, Benih belum matang, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 111 kcal
protein · 5.96 g lemak · 1.36 g karbohidrat · 19.49 g - Pigeonpeas, Benih belum matang, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 111 kcal
protein · 5.96 g lemak · 1.36 g karbohidrat · 19.49 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 7.2 g |
| Total lipid (lemak) | 1.64 g |
| Karbohidrat, dengan perbedaan | 23.88 g |
| Lainnya | |
| Ash | 1.4 g |
| Energi | |
| Energi | 136 kcal |
| Air | 65.88 g |
| Serat, total makanan | 5.1 g |
| Elemen | |
| Kalsium, Ca | 42 mg |
| Besi, Fe | 1.6 mg |
| Magnesium, Mg | 68 mg |
| Fosfor, P | 127 mg |
| Kalium, K | 552 mg |
| Natrium, Na | 5 mg |
| Seng, Zn | 1.04 mg |
| Tembaga, Cu | 0.134 mg |
| Mangan, Mn | 0.574 mg |
| Selenium, Se | 1.5 mcg |
| Vitamin | |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 39 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.17 mg |
| Niasin | 2.2 mg |
| Asam Pantotenat | 0.68 mg |
| Vitamin B-6 | 0.068 mg |
| Folat, total | 173 mcg |
| Folat, makanan | 173 mcg |
| Folat, DFE | 173 mcg DFE |
| Asam lemak, total jenuh | 0.354 g |
| Asam lemak tak jenuh tunggal total | 0.013 g |
| Asam lemak, jumlah tak jenuh ganda | 0.873 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 3 g |
| Karotin, beta | 40 mcg |
| Vitamin E (Alfa-tokoferol) | 0.39 mg |
| Lutein + zeaxanthin | 190 mcg |
| Kolin, total | 45.8 mg |
| Vitamin K (phylloquinone) | 24 mcg |