Pigeon peas (merah gram)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34300 Kalori | 34.3 kilocalories |
| 25 g | 85750 Kalori | 85.75 kilocalories |
| 50 g | 171500 Kalori | 171.5 kilocalories |
| 100 g | 343000 Kalori | 343 kilocalories |
| 250 g | 857500 Kalori | 857.5 kilocalories |
| 500 g | 1715000 Kalori | 1715 kilocalories |
| 1000 g | 3430000 Kalori | 3430 kilocalories |
100 Gram Pigeon peas (merah gram) = 343 kilocalories
21.7g protein 1.5g lemak 62.8g karbohidrat /100g
- Pigeon peas (merah gram), Biji matang, MentahKalori · 343 kcal
protein · 21.7 g lemak · 1.49 g karbohidrat · 62.78 g - Pigeon peas (merah gram), Biji matang, Dimasak, Rebus, Tanpa garamKalori · 121 kcal
protein · 6.76 g lemak · 0.38 g karbohidrat · 23.25 g - Pigeon peas (merah gram), Biji matang, Dimasak, Rebus, Dengan garamKalori · 121 kcal
protein · 6.76 g lemak · 0.38 g karbohidrat · 23.25 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 21.7 g |
| Total lipid (lemak) | 1.49 g |
| Karbohidrat, dengan perbedaan | 62.78 g |
| Lainnya | |
| Ash | 3.45 g |
| Energi | |
| Energi | 343 kcal |
| Air | 10.59 g |
| Serat, total makanan | 15 g |
| Elemen | |
| Kalsium, Ca | 130 mg |
| Besi, Fe | 5.23 mg |
| Magnesium, Mg | 183 mg |
| Fosfor, P | 367 mg |
| Kalium, K | 1392 mg |
| Natrium, Na | 17 mg |
| Seng, Zn | 2.76 mg |
| Tembaga, Cu | 1.057 mg |
| Mangan, Mn | 1.791 mg |
| Selenium, Se | 8.2 mcg |
| Vitamin | |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.643 mg |
| Riboflavin | 0.187 mg |
| Niasin | 2.965 mg |
| Asam Pantotenat | 1.266 mg |
| Vitamin B-6 | 0.283 mg |
| Folat, total | 456 mcg |
| Folat, makanan | 456 mcg |
| Folat, DFE | 456 mcg DFE |
| Asam lemak, total jenuh | 0.33 g |
| Asam lemak tak jenuh tunggal total | 0.012 g |
| Asam lemak, jumlah tak jenuh ganda | 0.814 g |
| Asam amino | |
| Triptofan | 0.212 g |
| Treonina | 0.767 g |
| Isoleusin | 0.785 g |
| Leusin | 1.549 g |
| Lisin | 1.521 g |
| Metionin | 0.243 g |
| Sistin | 0.25 g |
| Fenilalanin | 1.858 g |
| Tirosin | 0.538 g |
| Valin | 0.937 g |
| Arginin | 1.299 g |
| Histidine | 0.774 g |
| Alanin | 0.972 g |
| Asam Aspartat | 2.146 g |
| Asam glutamat | 5.031 g |
| Glycine | 0.802 g |
| Proline | 0.955 g |
| Serin | 1.028 g |
| Gula | |
| — | |