Pepaya

Gramcalkcal
10 g 4300 Kalori 4.3 kilocalories
25 g 10750 Kalori 10.75 kilocalories
50 g 21500 Kalori 21.5 kilocalories
100 g 43000 Kalori 43 kilocalories
250 g 107500 Kalori 107.5 kilocalories
500 g 215000 Kalori 215 kilocalories
1000 g 430000 Kalori 430 kilocalories


100 Gram Pepaya = 43 kilocalories

0.5g protein 0.3g lemak 10.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.47 g
Total lipid (lemak)0.26 g
Karbohidrat, dengan perbedaan10.82 g
Lainnya
Ash0.39 g
Energi
Energi43 kcal
Air88.06 g
Serat, total makanan1.7 g
Elemen
Kalsium, Ca20 mg
Besi, Fe0.25 mg
Magnesium, Mg21 mg
Fosfor, P10 mg
Kalium, K182 mg
Natrium, Na8 mg
Seng, Zn0.08 mg
Tembaga, Cu0.045 mg
Mangan, Mn0.04 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU950 IU
Vitamin A, RAE47 mcg RAE
Vitamin C, total asam askorbat60.9 mg
Thiamin0.023 mg
Riboflavin0.027 mg
Niasin0.357 mg
Asam Pantotenat0.191 mg
Vitamin B-60.038 mg
Folat, total37 mcg
Folat, makanan37 mcg
Folat, DFE37 mcg DFE
Asam lemak, total jenuh0.081 g
Asam lemak tak jenuh tunggal total0.072 g
Asam lemak, jumlah tak jenuh ganda0.058 g
Asam amino
Triptofan0.008 g
Treonina0.011 g
Isoleusin0.008 g
Leusin0.016 g
Lisin0.025 g
Metionin0.002 g
Fenilalanin0.009 g
Tirosin0.005 g
Valin0.01 g
Arginin0.01 g
Histidine0.005 g
Alanin0.014 g
Asam Aspartat0.049 g
Asam glutamat0.033 g
Glycine0.018 g
Proline0.01 g
Serin0.015 g
Gula
Gula, total7.82 g
Karotin, beta274 mcg
Karoten, alpha2 mcg
Vitamin E (Alfa-tokoferol)0.3 mg
Cryptoxanthin, beta589 mcg
Lycopene1828 mcg
Lutein + zeaxanthin89 mcg
Tokoferol, gamma0.09 mg
Tokoferol, delta0.01 mg
Kolin, total6.1 mg
Vitamin K (phylloquinone)2.6 mcg
Tokoferol, beta0.02 mg
Glukosa (dekstrosa)4.09 g
Fruktosa3.73 g