Parsnips
Gram | cal | kcal |
---|---|---|
10 g | 7500 Kalori | 7.5 kilocalories |
25 g | 18750 Kalori | 18.75 kilocalories |
50 g | 37500 Kalori | 37.5 kilocalories |
100 g | 75000 Kalori | 75 kilocalories |
250 g | 187500 Kalori | 187.5 kilocalories |
500 g | 375000 Kalori | 375 kilocalories |
1000 g | 750000 Kalori | 750 kilocalories |
100 Gram Parsnips = 75 kilocalories
1.2g protein 0.3g lemak 18g karbohidrat /100g
- Parsnips, MentahKalori · 75 kcal
protein · 1.2 g lemak · 0.3 g karbohidrat · 17.99 g - Parsnips, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 71 kcal
protein · 1.32 g lemak · 0.3 g karbohidrat · 17.01 g - Parsnips, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 71 kcal
protein · 1.32 g lemak · 0.3 g karbohidrat · 17.01 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 1.2 g |
Total lipid (lemak) | 0.3 g |
Karbohidrat, dengan perbedaan | 17.99 g |
Lainnya | |
Ash | 0.98 g |
Energi | |
Energi | 75 kcal |
Air | 79.53 g |
Serat, total makanan | 4.9 g |
Elemen | |
Kalsium, Ca | 36 mg |
Besi, Fe | 0.59 mg |
Magnesium, Mg | 29 mg |
Fosfor, P | 71 mg |
Kalium, K | 375 mg |
Natrium, Na | 10 mg |
Seng, Zn | 0.59 mg |
Tembaga, Cu | 0.12 mg |
Mangan, Mn | 0.56 mg |
Selenium, Se | 1.8 mcg |
Vitamin | |
Vitamin C, total asam askorbat | 17 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.05 mg |
Niasin | 0.7 mg |
Asam Pantotenat | 0.6 mg |
Vitamin B-6 | 0.09 mg |
Folat, total | 67 mcg |
Folat, makanan | 67 mcg |
Folat, DFE | 67 mcg DFE |
Asam lemak, total jenuh | 0.05 g |
Asam lemak tak jenuh tunggal total | 0.112 g |
Asam lemak, jumlah tak jenuh ganda | 0.047 g |
Asam amino | |
— | |
Gula | |
Gula, total | 4.8 g |
Vitamin E (Alfa-tokoferol) | 1.49 mg |
Vitamin K (phylloquinone) | 22.5 mcg |