Parsnips

Gramcalkcal
10 g 7500 Kalori 7.5 kilocalories
25 g 18750 Kalori 18.75 kilocalories
50 g 37500 Kalori 37.5 kilocalories
100 g 75000 Kalori 75 kilocalories
250 g 187500 Kalori 187.5 kilocalories
500 g 375000 Kalori 375 kilocalories
1000 g 750000 Kalori 750 kilocalories


100 Gram Parsnips = 75 kilocalories

1.2g protein 0.3g lemak 18g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.2 g
Total lipid (lemak)0.3 g
Karbohidrat, dengan perbedaan17.99 g
Lainnya
Ash0.98 g
Energi
Energi75 kcal
Air79.53 g
Serat, total makanan4.9 g
Elemen
Kalsium, Ca36 mg
Besi, Fe0.59 mg
Magnesium, Mg29 mg
Fosfor, P71 mg
Kalium, K375 mg
Natrium, Na10 mg
Seng, Zn0.59 mg
Tembaga, Cu0.12 mg
Mangan, Mn0.56 mg
Selenium, Se1.8 mcg
Vitamin
Vitamin C, total asam askorbat17 mg
Thiamin0.09 mg
Riboflavin0.05 mg
Niasin0.7 mg
Asam Pantotenat0.6 mg
Vitamin B-60.09 mg
Folat, total67 mcg
Folat, makanan67 mcg
Folat, DFE67 mcg DFE
Asam lemak, total jenuh0.05 g
Asam lemak tak jenuh tunggal total0.112 g
Asam lemak, jumlah tak jenuh ganda0.047 g
Asam amino
Gula
Gula, total4.8 g
Vitamin E (Alfa-tokoferol)1.49 mg
Vitamin K (phylloquinone)22.5 mcg