Parfait yoghurt

Gramcalkcal
10 g 8400 Kalori 8.4 kilocalories
25 g 21000 Kalori 21 kilocalories
50 g 42000 Kalori 42 kilocalories
100 g 84000 Kalori 84 kilocalories
250 g 210000 Kalori 210 kilocalories
500 g 420000 Kalori 420 kilocalories
1000 g 840000 Kalori 840 kilocalories


100 Gram Parfait yoghurt = 84 kilocalories

3.4g protein 1g lemak 15.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.36 g
Total lipid (lemak)1.01 g
Karbohidrat, dengan perbedaan15.86 g
Lainnya
Ash0.8 g
Energi
Energi84 kcal
Air78.98 g
Serat, total makanan1.1 g
Elemen
Kalsium, Ca105 mg
Besi, Fe0.49 mg
Magnesium, Mg17 mg
Fosfor, P93 mg
Kalium, K189 mg
Natrium, Na49 mg
Seng, Zn0.89 mg
Tembaga, Cu0.054 mg
Selenium, Se3.9 mcg
Vitamin
Vitamin A, IU115 IU
Retinol29 mcg
Vitamin A, RAE30 mcg RAE
Vitamin C, total asam askorbat14.3 mg
Thiamin0.07 mg
Riboflavin0.173 mg
Niasin0.714 mg
Vitamin B-60.233 mg
Folat, total51 mcg
Vitamin B-120.88 mcg
Asam folat38 mcg
Folat, makanan13 mcg
Folat, DFE77 mcg DFE
Kolesterol3 mg
Asam lemak, total jenuh0.525 g
Asam lemak tak jenuh tunggal total0.307 g
Asam lemak, jumlah tak jenuh ganda0.122 g
Asam amino
Gula
Gula, total11.68 g
Karotin, beta12 mcg
Vitamin E (Alfa-tokoferol)0.25 mg
Vitamin D4 IU
Vitamin D (D2 + D3)0.1 mcg
Lutein + zeaxanthin12 mcg
Kolin, total11.9 mg
Vitamin K (phylloquinone)1.7 mcg
Vitamin B-12, ditambahkan0.58 mcg