Panekuk kentang

Gramcalkcal
10 g 26800 Kalori 26.8 kilocalories
25 g 67000 Kalori 67 kilocalories
50 g 134000 Kalori 134 kilocalories
100 g 268000 Kalori 268 kilocalories
250 g 670000 Kalori 670 kilocalories
500 g 1340000 Kalori 1340 kilocalories
1000 g 2680000 Kalori 2680 kilocalories


100 Gram Panekuk kentang = 268 kilocalories

6.1g protein 14.8g lemak 27.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein6.08 g
Total lipid (lemak)14.76 g
Karbohidrat, dengan perbedaan27.81 g
Lainnya
Ash3.59 g
Energi
Energi268 kcal
Air47.77 g
Serat, total makanan3.3 g
Elemen
Kalsium, Ca32 mg
Besi, Fe1.67 mg
Magnesium, Mg36 mg
Fosfor, P128 mg
Kalium, K622 mg
Natrium, Na764 mg
Seng, Zn0.7 mg
Tembaga, Cu0.18 mg
Mangan, Mn0.26 mg
Selenium, Se8.9 mcg
Vitamin
Vitamin A, IU113 IU
Retinol31 mcg
Vitamin A, RAE32 mcg RAE
Vitamin C, total asam askorbat27.6 mg
Thiamin0.158 mg
Riboflavin0.173 mg
Niasin1.672 mg
Asam Pantotenat0.757 mg
Vitamin B-60.448 mg
Folat, total41 mcg
Vitamin B-120.29 mcg
Asam folat6 mcg
Folat, makanan35 mcg
Folat, DFE45 mcg DFE
Kolesterol95 mg
Asam lemak, total jenuh2.496 g
Asam lemak tak jenuh tunggal total3.73 g
Asam lemak, jumlah tak jenuh ganda7.516 g
Asam amino
Triptofan0.087 g
Treonina0.24 g
Isoleusin0.28 g
Leusin0.442 g
Lisin0.389 g
Metionin0.137 g
Sistin0.105 g
Fenilalanin0.3 g
Tirosin0.23 g
Valin0.369 g
Arginin0.342 g
Histidine0.141 g
Alanin0.267 g
Asam Aspartat1.011 g
Asam glutamat1.007 g
Glycine0.198 g
Proline0.261 g
Serin0.362 g
Gula
Sukrosa0.39 g
Laktosa0.03 g
Maltosa0.03 g
Gula, total1.79 g
Karotin, beta4 mcg
Vitamin E (Alfa-tokoferol)0.23 mg
Vitamin D11 IU
Vitamin D3 (cholecalciferol)0.3 mcg
Vitamin D (D2 + D3)0.3 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin87 mcg
Tokoferol, gamma0.13 mg
Tokoferol, delta0.01 mg
Kolin, total74.2 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine3 mg
Tokoferol, beta0.01 mg
Pitosterol9 mg
Glukosa (dekstrosa)0.76 g
Fruktosa0.56 g
Galaktosa0.03 g
Pati20.88 g