Pancake biasa

Gramcalkcal
10 g 22500 Kalori 22.5 kilocalories
25 g 56250 Kalori 56.25 kilocalories
50 g 112500 Kalori 112.5 kilocalories
100 g 225000 Kalori 225 kilocalories
250 g 562500 Kalori 562.5 kilocalories
500 g 1125000 Kalori 1125 kilocalories
1000 g 2250000 Kalori 2250 kilocalories


100 Gram Pancake biasa = 225 kilocalories

5.3g protein 5.2g lemak 39.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein5.33 g
Total lipid (lemak)5.17 g
Karbohidrat, dengan perbedaan39.29 g
Lainnya
Ash1.98 g
Energi
Energi225 kcal
Air48.22 g
Serat, total makanan2.4 g
Elemen
Kalsium, Ca71 mg
Besi, Fe2.19 mg
Magnesium, Mg14 mg
Fosfor, P293 mg
Kalium, K124 mg
Natrium, Na505 mg
Seng, Zn0.38 mg
Tembaga, Cu0.054 mg
Mangan, Mn0.156 mg
Selenium, Se5.6 mcg
Vitamin
Vitamin A, IU216 IU
Retinol64 mcg
Vitamin A, RAE64 mcg RAE
Vitamin C, total asam askorbat0.3 mg
Thiamin0.344 mg
Riboflavin0.51 mg
Niasin2.91 mg
Asam Pantotenat0.15 mg
Vitamin B-60.148 mg
Folat, total71 mcg
Vitamin B-120.09 mcg
Asam folat57 mcg
Folat, makanan14 mcg
Folat, DFE111 mcg DFE
Kolesterol18 mg
Asam lemak, total jenuh0.81 g
Asam lemak tak jenuh tunggal total1.891 g
Asam lemak, jumlah tak jenuh ganda1.081 g
Asam amino
Triptofan0.052 g
Treonina0.151 g
Isoleusin0.199 g
Leusin0.357 g
Lisin0.2 g
Metionin0.081 g
Sistin0.102 g
Fenilalanin0.214 g
Tirosin0.097 g
Valin0.237 g
Arginin0.172 g
Histidine0.106 g
Alanin0.149 g
Asam Aspartat0.243 g
Asam glutamat1.33 g
Glycine0.145 g
Proline0.496 g
Serin0.214 g
Gula
Gula, total9.73 g
Fluorida, F20.4 mcg
Karotin, beta1 mcg
Vitamin E (Alfa-tokoferol)0.28 mg
Lutein + zeaxanthin20 mcg
Kolin, total30.5 mg
Vitamin K (phylloquinone)6.5 mcg
Pati28.59 g