Pancake
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34400 Kalori | 34.4 kilocalories |
| 25 g | 86000 Kalori | 86 kilocalories |
| 50 g | 172000 Kalori | 172 kilocalories |
| 100 g | 344000 Kalori | 344 kilocalories |
| 250 g | 860000 Kalori | 860 kilocalories |
| 500 g | 1720000 Kalori | 1720 kilocalories |
| 1000 g | 3440000 Kalori | 3440 kilocalories |
100 Gram Pancake = 344 kilocalories
12.8g protein 1.5g lemak 71g karbohidrat /100g
- Pancake, Gandum, Campuran kering, Tidak lengkapKalori · 344 kcal
protein · 12.8 g lemak · 1.5 g karbohidrat · 71 g - Pancake, Gandum, Campuran kering, Tidak lengkap, SiapKalori · 208 kcal
protein · 8.5 g lemak · 6.5 g karbohidrat · 29.4 g - Pancake, Blueberry, Diolah dari resepKalori · 222 kcal
protein · 6.1 g lemak · 9.2 g karbohidrat · 29 g - Pancake, Diet khusus, Campuran keringKalori · 349 kcal
protein · 8.9 g lemak · 1.4 g karbohidrat · 73.9 g - Pancake, Buttermilk, Diolah dari resepKalori · 227 kcal
protein · 6.8 g lemak · 9.3 g karbohidrat · 28.7 g - Pancake, Soba, Campuran kering, Tidak lengkapKalori · 340 kcal
protein · 10.9 g lemak · 2.7 g karbohidrat · 71.3 g - Pancake, Plain, Beku, Siap untuk panas, Microwave (termasuk buttermilk)Kalori · 239 kcal
protein · 5.88 g lemak · 4.73 g karbohidrat · 43.33 g - Pancake, Plain, Diolah dari resepKalori · 227 kcal
protein · 6.4 g lemak · 9.7 g karbohidrat · 28.3 g - Pancake, Plain, Campuran kering, Lengkap (termasuk buttermilk)Kalori · 376 kcal
protein · 10.1 g lemak · 4.9 g karbohidrat · 71.3 g - Pancake, Plain, Campuran kering, INCOMPLETE (termasuk buttermilk)Kalori · 355 kcal
protein · 10 g lemak · 1.7 g karbohidrat · 73.6 g - Pancake, Plain, Campuran kering, Tidak lengkap, SiapKalori · 218 kcal
protein · 7.8 g lemak · 7.7 g karbohidrat · 28.9 g - Pancake, Plain, Campuran kering, Menyelesaikan, SiapKalori · 194 kcal
protein · 5.2 g lemak · 2.5 g karbohidrat · 36.7 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.8 g |
| Total lipid (lemak) | 1.5 g |
| Karbohidrat, dengan perbedaan | 71 g |
| Lainnya | |
| Ash | 5.9 g |
| Energi | |
| Energi | 344 kcal |
| Air | 8.8 g |
| Elemen | |
| Kalsium, Ca | 449 mg |
| Besi, Fe | 7.84 mg |
| Magnesium, Mg | 104 mg |
| Fosfor, P | 782 mg |
| Kalium, K | 445 mg |
| Natrium, Na | 1419 mg |
| Seng, Zn | 1.96 mg |
| Tembaga, Cu | 0.56 mg |
| Mangan, Mn | 2.236 mg |
| Selenium, Se | 38 mcg |
| Vitamin | |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.569 mg |
| Riboflavin | 1.083 mg |
| Niasin | 6.767 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.227 mg |
| Folat, total | 82 mcg |
| Asam folat | 28 mcg |
| Folat, makanan | 54 mcg |
| Folat, DFE | 102 mcg DFE |
| Asam lemak, total jenuh | 0.244 g |
| Asam lemak tak jenuh tunggal total | 0.279 g |
| Asam lemak, jumlah tak jenuh ganda | 0.605 g |
| Asam amino | |
| Triptofan | 0.187 g |
| Treonina | 0.394 g |
| Isoleusin | 0.496 g |
| Leusin | 0.908 g |
| Lisin | 0.43 g |
| Metionin | 0.216 g |
| Sistin | 0.3 g |
| Fenilalanin | 0.634 g |
| Tirosin | 0.397 g |
| Valin | 0.628 g |
| Arginin | 0.705 g |
| Histidine | 0.297 g |
| Alanin | 0.529 g |
| Asam Aspartat | 0.813 g |
| Asam glutamat | 3.602 g |
| Glycine | 0.555 g |
| Proline | 1.108 g |
| Serin | 0.599 g |
| Gula | |
| — | |