Palak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37100 Kalori | 37.1 kilocalories |
| 25 g | 92750 Kalori | 92.75 kilocalories |
| 50 g | 185500 Kalori | 185.5 kilocalories |
| 100 g | 371000 Kalori | 371 kilocalories |
| 250 g | 927500 Kalori | 927.5 kilocalories |
| 500 g | 1855000 Kalori | 1855 kilocalories |
| 1000 g | 3710000 Kalori | 3710 kilocalories |
100 Gram Palak = 371 kilocalories
25.6g protein 3.3g lemak 59.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 25.56 g |
| Total lipid (lemak) | 3.25 g |
| Karbohidrat, dengan perbedaan | 59.87 g |
| Lainnya | |
| Ash | 7.82 g |
| Energi | |
| Energi | 371 kcal |
| Air | 3.49 g |
| Serat, total makanan | 18.6 g |
| Elemen | |
| Kalsium, Ca | 143 mg |
| Besi, Fe | 7.8 mg |
| Magnesium, Mg | 271 mg |
| Fosfor, P | 385 mg |
| Kalium, K | 1000 mg |
| Natrium, Na | 1745 mg |
| Seng, Zn | 3.4 mg |
| Tembaga, Cu | 0.998 mg |
| Mangan, Mn | 1.562 mg |
| Selenium, Se | 8.3 mcg |
| Vitamin | |
| Vitamin A, IU | 50 IU |
| Retinol | 13 mcg |
| Vitamin A, RAE | 13 mcg RAE |
| Thiamin | 0.277 mg |
| Riboflavin | 0.258 mg |
| Niasin | 1.472 mg |
| Asam Pantotenat | 0.917 mg |
| Vitamin B-6 | 0.285 mg |
| Folat, total | 219 mcg |
| Folat, makanan | 219 mcg |
| Folat, DFE | 219 mcg DFE |
| Kolesterol | 4 mg |
| Asam lemak, total jenuh | 1.084 g |
| Asam lemak tak jenuh tunggal total | 0.532 g |
| Asam lemak, jumlah tak jenuh ganda | 1.148 g |
| Asam amino | |
| Triptofan | 0.266 g |
| Treonina | 0.886 g |
| Isoleusin | 1.303 g |
| Leusin | 2.115 g |
| Lisin | 1.695 g |
| Metionin | 0.372 g |
| Sistin | 0.237 g |
| Fenilalanin | 1.491 g |
| Tirosin | 0.793 g |
| Valin | 1.434 g |
| Arginin | 1.662 g |
| Histidine | 0.715 g |
| Alanin | 1.09 g |
| Asam Aspartat | 2.985 g |
| Asam glutamat | 4.178 g |
| Glycine | 1.066 g |
| Proline | 1.181 g |
| Serin | 1.344 g |
| Gula | |
| Fluorida, F | 11.9 mcg |
| Karotin, beta | 4 mcg |
| Vitamin E (Alfa-tokoferol) | 0.05 mg |
| Lutein + zeaxanthin | 1 mcg |
| Tokoferol, gamma | 0.01 mg |
| Kolin, total | 0.4 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |