Paha ayam kalkun
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15700 Kalori | 15.7 kilocalories |
| 25 g | 39250 Kalori | 39.25 kilocalories |
| 50 g | 78500 Kalori | 78.5 kilocalories |
| 100 g | 157000 Kalori | 157 kilocalories |
| 250 g | 392500 Kalori | 392.5 kilocalories |
| 500 g | 785000 Kalori | 785 kilocalories |
| 1000 g | 1570000 Kalori | 1570 kilocalories |
100 Gram Paha ayam kalkun = 157 kilocalories
18.8g protein 8.5g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.8 g |
| Total lipid (lemak) | 8.54 g |
| Lainnya | |
| Ash | 2.06 g |
| Energi | |
| Energi | 157 kcal |
| Air | 70.6 g |
| Elemen | |
| Kalsium, Ca | 8 mg |
| Besi, Fe | 1.51 mg |
| Magnesium, Mg | 17 mg |
| Fosfor, P | 171 mg |
| Kalium, K | 241 mg |
| Natrium, Na | 437 mg |
| Seng, Zn | 4.12 mg |
| Tembaga, Cu | 0.139 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 27.9 mcg |
| Vitamin | |
| Thiamin | 0.083 mg |
| Riboflavin | 0.255 mg |
| Niasin | 2.409 mg |
| Asam Pantotenat | 0.812 mg |
| Vitamin B-6 | 0.23 mg |
| Folat, total | 6 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 62 mg |
| Asam lemak, total jenuh | 2.65 g |
| Asam lemak tak jenuh tunggal total | 2.53 g |
| Asam lemak, jumlah tak jenuh ganda | 2.35 g |
| Asam amino | |
| Triptofan | 0.21 g |
| Treonina | 0.824 g |
| Isoleusin | 0.954 g |
| Leusin | 1.471 g |
| Lisin | 1.727 g |
| Metionin | 0.532 g |
| Sistin | 0.205 g |
| Fenilalanin | 0.737 g |
| Tirosin | 0.722 g |
| Valin | 0.984 g |
| Arginin | 1.317 g |
| Histidine | 0.571 g |
| Alanin | 1.183 g |
| Asam Aspartat | 1.811 g |
| Asam glutamat | 3.019 g |
| Glycine | 1.057 g |
| Proline | 0.838 g |
| Serin | 0.83 g |
| Gula | |
| — | |