Oat bran
| Gram | cal | kcal |
|---|---|---|
| 10 g | 24600 Kalori | 24.6 kilocalories |
| 25 g | 61500 Kalori | 61.5 kilocalories |
| 50 g | 123000 Kalori | 123 kilocalories |
| 100 g | 246000 Kalori | 246 kilocalories |
| 250 g | 615000 Kalori | 615 kilocalories |
| 500 g | 1230000 Kalori | 1230 kilocalories |
| 1000 g | 2460000 Kalori | 2460 kilocalories |
100 Gram Oat bran = 246 kilocalories
17.3g protein 7g lemak 66.2g karbohidrat /100g
- Oat bran, MentahKalori · 246 kcal
protein · 17.3 g lemak · 7.03 g karbohidrat · 66.22 g - Oat bran, DimasakKalori · 40 kcal
protein · 3.21 g lemak · 0.86 g karbohidrat · 11.44 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 17.3 g |
| Total lipid (lemak) | 7.03 g |
| Karbohidrat, dengan perbedaan | 66.22 g |
| Lainnya | |
| Ash | 2.89 g |
| Energi | |
| Energi | 246 kcal |
| Air | 6.55 g |
| Serat, total makanan | 15.4 g |
| Elemen | |
| Kalsium, Ca | 58 mg |
| Besi, Fe | 5.41 mg |
| Magnesium, Mg | 235 mg |
| Fosfor, P | 734 mg |
| Kalium, K | 566 mg |
| Natrium, Na | 4 mg |
| Seng, Zn | 3.11 mg |
| Tembaga, Cu | 0.403 mg |
| Mangan, Mn | 5.63 mg |
| Selenium, Se | 45.2 mcg |
| Vitamin | |
| Thiamin | 1.17 mg |
| Riboflavin | 0.22 mg |
| Niasin | 0.934 mg |
| Asam Pantotenat | 1.494 mg |
| Vitamin B-6 | 0.165 mg |
| Folat, total | 52 mcg |
| Folat, makanan | 52 mcg |
| Folat, DFE | 52 mcg DFE |
| Asam lemak, total jenuh | 1.328 g |
| Asam lemak tak jenuh tunggal total | 2.376 g |
| Asam lemak, jumlah tak jenuh ganda | 2.766 g |
| Asam amino | |
| Triptofan | 0.335 g |
| Treonina | 0.502 g |
| Isoleusin | 0.668 g |
| Leusin | 1.374 g |
| Lisin | 0.76 g |
| Metionin | 0.335 g |
| Sistin | 0.576 g |
| Fenilalanin | 0.908 g |
| Tirosin | 0.668 g |
| Valin | 0.964 g |
| Arginin | 1.279 g |
| Histidine | 0.41 g |
| Alanin | 0.872 g |
| Asam Aspartat | 1.576 g |
| Asam glutamat | 3.748 g |
| Glycine | 0.947 g |
| Proline | 0.982 g |
| Serin | 0.89 g |
| Gula | |
| Gula, total | 1.45 g |
| Vitamin E (Alfa-tokoferol) | 1.01 mg |
| Lutein + zeaxanthin | 180 mcg |
| Tokoferol, delta | 0.1 mg |
| Kolin, total | 32.2 mg |
| Vitamin K (phylloquinone) | 3.2 mcg |
| Betaine | 19.6 mg |
| Tokoferol, beta | 0.08 mg |