Nopales
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1600 Kalori | 1.6 kilocalories |
| 25 g | 4000 Kalori | 4 kilocalories |
| 50 g | 8000 Kalori | 8 kilocalories |
| 100 g | 16000 Kalori | 16 kilocalories |
| 250 g | 40000 Kalori | 40 kilocalories |
| 500 g | 80000 Kalori | 80 kilocalories |
| 1000 g | 160000 Kalori | 160 kilocalories |
100 Gram Nopales = 16 kilocalories
1.3g protein 0.1g lemak 3.3g karbohidrat /100g
- Nopales, MentahKalori · 16 kcal
protein · 1.32 g lemak · 0.09 g karbohidrat · 3.33 g - Nopales, Dimasak, Tanpa garamKalori · 15 kcal
protein · 1.35 g lemak · 0.05 g karbohidrat · 3.28 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.32 g |
| Total lipid (lemak) | 0.09 g |
| Karbohidrat, dengan perbedaan | 3.33 g |
| Lainnya | |
| Ash | 1.14 g |
| Energi | |
| Energi | 16 kcal |
| Air | 94.12 g |
| Serat, total makanan | 2.2 g |
| Elemen | |
| Kalsium, Ca | 164 mg |
| Besi, Fe | 0.59 mg |
| Magnesium, Mg | 52 mg |
| Fosfor, P | 16 mg |
| Kalium, K | 257 mg |
| Natrium, Na | 21 mg |
| Seng, Zn | 0.25 mg |
| Tembaga, Cu | 0.052 mg |
| Mangan, Mn | 0.457 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 457 IU |
| Vitamin A, RAE | 23 mcg RAE |
| Vitamin C, total asam askorbat | 9.3 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.041 mg |
| Niasin | 0.41 mg |
| Asam Pantotenat | 0.167 mg |
| Vitamin B-6 | 0.07 mg |
| Folat, total | 3 mcg |
| Folat, makanan | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Asam lemak, total jenuh | 0.016 g |
| Asam lemak tak jenuh tunggal total | 0.018 g |
| Asam lemak, jumlah tak jenuh ganda | 0.05 g |
| Asam amino | |
| Triptofan | 0.014 g |
| Treonina | 0.04 g |
| Isoleusin | 0.049 g |
| Leusin | 0.077 g |
| Lisin | 0.059 g |
| Metionin | 0.015 g |
| Sistin | 0.008 g |
| Fenilalanin | 0.049 g |
| Tirosin | 0.029 g |
| Valin | 0.059 g |
| Arginin | 0.052 g |
| Histidine | 0.025 g |
| Alanin | 0.05 g |
| Asam Aspartat | 0.086 g |
| Asam glutamat | 0.145 g |
| Glycine | 0.046 g |
| Proline | 0.043 g |
| Serin | 0.043 g |
| Gula | |
| Gula, total | 1.15 g |
| Karotin, beta | 250 mcg |
| Karoten, alpha | 48 mcg |
| Kolin, total | 7.3 mg |
| Vitamin K (phylloquinone) | 5.3 mcg |