Nasi
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10100 Kalori | 10.1 kilocalories |
| 25 g | 25250 Kalori | 25.25 kilocalories |
| 50 g | 50500 Kalori | 50.5 kilocalories |
| 100 g | 101000 Kalori | 101 kilocalories |
| 250 g | 252500 Kalori | 252.5 kilocalories |
| 500 g | 505000 Kalori | 505 kilocalories |
| 1000 g | 1010000 Kalori | 1010 kilocalories |
100 Gram Nasi = 101 kilocalories
4g protein 0.3g lemak 21.3g karbohidrat /100g
- Nasi, DimasakKalori · 101 kcal
protein · 3.99 g lemak · 0.34 g karbohidrat · 21.34 g - Nasi, MentahKalori · 357 kcal
protein · 14.73 g lemak · 1.08 g karbohidrat · 74.9 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.99 g |
| Total lipid (lemak) | 0.34 g |
| Karbohidrat, dengan perbedaan | 21.34 g |
| Lainnya | |
| Ash | 0.4 g |
| Energi | |
| Energi | 101 kcal |
| Air | 73.93 g |
| Serat, total makanan | 1.8 g |
| Elemen | |
| Kalsium, Ca | 3 mg |
| Besi, Fe | 0.6 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 82 mg |
| Kalium, K | 101 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 1.34 mg |
| Tembaga, Cu | 0.121 mg |
| Mangan, Mn | 0.282 mg |
| Selenium, Se | 0.8 mcg |
| Vitamin | |
| Vitamin A, IU | 3 IU |
| Thiamin | 0.052 mg |
| Riboflavin | 0.087 mg |
| Niasin | 1.287 mg |
| Asam Pantotenat | 0.154 mg |
| Vitamin B-6 | 0.135 mg |
| Folat, total | 26 mcg |
| Folat, makanan | 26 mcg |
| Folat, DFE | 26 mcg DFE |
| Asam lemak, total jenuh | 0.049 g |
| Asam lemak tak jenuh tunggal total | 0.05 g |
| Asam lemak, jumlah tak jenuh ganda | 0.213 g |
| Asam amino | |
| Triptofan | 0.049 g |
| Treonina | 0.127 g |
| Isoleusin | 0.167 g |
| Leusin | 0.276 g |
| Lisin | 0.17 g |
| Metionin | 0.119 g |
| Sistin | 0.047 g |
| Fenilalanin | 0.195 g |
| Tirosin | 0.169 g |
| Valin | 0.232 g |
| Arginin | 0.308 g |
| Histidine | 0.104 g |
| Alanin | 0.223 g |
| Asam Aspartat | 0.384 g |
| Asam glutamat | 0.695 g |
| Glycine | 0.182 g |
| Proline | 0.14 g |
| Serin | 0.211 g |
| Gula | |
| Sukrosa | 0.33 g |
| Gula, total | 0.73 g |
| Karotin, beta | 2 mcg |
| Vitamin E (Alfa-tokoferol) | 0.24 mg |
| Lutein + zeaxanthin | 64 mcg |
| Kolin, total | 10.2 mg |
| Vitamin K (phylloquinone) | 0.5 mcg |
| Glukosa (dekstrosa) | 0.2 g |
| Fruktosa | 0.2 g |