Nasi

Gramcalkcal
10 g 10100 Kalori 10.1 kilocalories
25 g 25250 Kalori 25.25 kilocalories
50 g 50500 Kalori 50.5 kilocalories
100 g 101000 Kalori 101 kilocalories
250 g 252500 Kalori 252.5 kilocalories
500 g 505000 Kalori 505 kilocalories
1000 g 1010000 Kalori 1010 kilocalories


100 Gram Nasi = 101 kilocalories

4g protein 0.3g lemak 21.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.99 g
Total lipid (lemak)0.34 g
Karbohidrat, dengan perbedaan21.34 g
Lainnya
Ash0.4 g
Energi
Energi101 kcal
Air73.93 g
Serat, total makanan1.8 g
Elemen
Kalsium, Ca3 mg
Besi, Fe0.6 mg
Magnesium, Mg32 mg
Fosfor, P82 mg
Kalium, K101 mg
Natrium, Na3 mg
Seng, Zn1.34 mg
Tembaga, Cu0.121 mg
Mangan, Mn0.282 mg
Selenium, Se0.8 mcg
Vitamin
Vitamin A, IU3 IU
Thiamin0.052 mg
Riboflavin0.087 mg
Niasin1.287 mg
Asam Pantotenat0.154 mg
Vitamin B-60.135 mg
Folat, total26 mcg
Folat, makanan26 mcg
Folat, DFE26 mcg DFE
Asam lemak, total jenuh0.049 g
Asam lemak tak jenuh tunggal total0.05 g
Asam lemak, jumlah tak jenuh ganda0.213 g
Asam amino
Triptofan0.049 g
Treonina0.127 g
Isoleusin0.167 g
Leusin0.276 g
Lisin0.17 g
Metionin0.119 g
Sistin0.047 g
Fenilalanin0.195 g
Tirosin0.169 g
Valin0.232 g
Arginin0.308 g
Histidine0.104 g
Alanin0.223 g
Asam Aspartat0.384 g
Asam glutamat0.695 g
Glycine0.182 g
Proline0.14 g
Serin0.211 g
Gula
Sukrosa0.33 g
Gula, total0.73 g
Karotin, beta2 mcg
Vitamin E (Alfa-tokoferol)0.24 mg
Lutein + zeaxanthin64 mcg
Kolin, total10.2 mg
Vitamin K (phylloquinone)0.5 mcg
Glukosa (dekstrosa)0.2 g
Fruktosa0.2 g