Nangka
Gram | cal | kcal |
---|---|---|
10 g | 9500 Kalori | 9.5 kilocalories |
25 g | 23750 Kalori | 23.75 kilocalories |
50 g | 47500 Kalori | 47.5 kilocalories |
100 g | 95000 Kalori | 95 kilocalories |
250 g | 237500 Kalori | 237.5 kilocalories |
500 g | 475000 Kalori | 475 kilocalories |
1000 g | 950000 Kalori | 950 kilocalories |
100 Gram Nangka = 95 kilocalories
1.7g protein 0.6g lemak 23.3g karbohidrat /100g
- Nangka, MentahKalori · 95 kcal
protein · 1.72 g lemak · 0.64 g karbohidrat · 23.25 g - Nangka, Kalengan, Sirup paketKalori · 92 kcal
protein · 0.36 g lemak · 0.14 g karbohidrat · 23.94 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 1.72 g |
Total lipid (lemak) | 0.64 g |
Karbohidrat, dengan perbedaan | 23.25 g |
Lainnya | |
Ash | 0.94 g |
Energi | |
Energi | 95 kcal |
Air | 73.46 g |
Serat, total makanan | 1.5 g |
Elemen | |
Kalsium, Ca | 24 mg |
Besi, Fe | 0.23 mg |
Magnesium, Mg | 29 mg |
Fosfor, P | 21 mg |
Kalium, K | 448 mg |
Natrium, Na | 2 mg |
Seng, Zn | 0.13 mg |
Tembaga, Cu | 0.076 mg |
Mangan, Mn | 0.043 mg |
Vitamin | |
Vitamin A, IU | 110 IU |
Vitamin A, RAE | 5 mcg RAE |
Vitamin C, total asam askorbat | 13.7 mg |
Thiamin | 0.105 mg |
Riboflavin | 0.055 mg |
Niasin | 0.92 mg |
Asam Pantotenat | 0.235 mg |
Vitamin B-6 | 0.329 mg |
Folat, total | 24 mcg |
Folat, makanan | 24 mcg |
Folat, DFE | 24 mcg DFE |
Asam lemak, total jenuh | 0.195 g |
Asam lemak tak jenuh tunggal total | 0.155 g |
Asam lemak, jumlah tak jenuh ganda | 0.094 g |
Asam amino | |
Triptofan | 0.034 g |
Treonina | 0.086 g |
Isoleusin | 0.069 g |
Leusin | 0.103 g |
Lisin | 0.069 g |
Metionin | 0.034 g |
Sistin | 0.017 g |
Fenilalanin | 0.052 g |
Tirosin | 0.103 g |
Valin | 0.086 g |
Arginin | 0.138 g |
Histidine | 0.034 g |
Alanin | 0.086 g |
Asam Aspartat | 0.172 g |
Asam glutamat | 0.189 g |
Glycine | 0.086 g |
Proline | 0.017 g |
Serin | 0.103 g |
Gula | |
Sukrosa | 0.42 g |
Gula, total | 19.08 g |
Karotin, beta | 61 mcg |
Karoten, alpha | 6 mcg |
Vitamin E (Alfa-tokoferol) | 0.34 mg |
Cryptoxanthin, beta | 5 mcg |
Lutein + zeaxanthin | 157 mcg |
Tokoferol, beta | 0.03 mg |
Glukosa (dekstrosa) | 9.48 g |
Fruktosa | 9.19 g |
Pati | 1.47 g |