Mothbeans
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34300 Kalori | 34.3 kilocalories |
| 25 g | 85750 Kalori | 85.75 kilocalories |
| 50 g | 171500 Kalori | 171.5 kilocalories |
| 100 g | 343000 Kalori | 343 kilocalories |
| 250 g | 857500 Kalori | 857.5 kilocalories |
| 500 g | 1715000 Kalori | 1715 kilocalories |
| 1000 g | 3430000 Kalori | 3430 kilocalories |
100 Gram Mothbeans = 343 kilocalories
22.9g protein 1.6g lemak 61.5g karbohidrat /100g
- Mothbeans, Biji matang, MentahKalori · 343 kcal
protein · 22.94 g lemak · 1.61 g karbohidrat · 61.52 g - Mothbeans, Biji matang, Dimasak, Rebus, Tanpa garamKalori · 117 kcal
protein · 7.81 g lemak · 0.55 g karbohidrat · 20.96 g - Mothbeans, Biji matang, Dimasak, Rebus, Dengan garamKalori · 117 kcal
protein · 7.81 g lemak · 0.55 g karbohidrat · 20.96 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.94 g |
| Total lipid (lemak) | 1.61 g |
| Karbohidrat, dengan perbedaan | 61.52 g |
| Lainnya | |
| Ash | 4.26 g |
| Energi | |
| Energi | 343 kcal |
| Air | 9.68 g |
| Elemen | |
| Kalsium, Ca | 150 mg |
| Besi, Fe | 10.85 mg |
| Magnesium, Mg | 381 mg |
| Fosfor, P | 489 mg |
| Kalium, K | 1191 mg |
| Natrium, Na | 30 mg |
| Seng, Zn | 1.92 mg |
| Tembaga, Cu | 0.688 mg |
| Mangan, Mn | 1.82 mg |
| Selenium, Se | 8.2 mcg |
| Vitamin | |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 4 mg |
| Thiamin | 0.562 mg |
| Riboflavin | 0.091 mg |
| Niasin | 2.8 mg |
| Asam Pantotenat | 1.535 mg |
| Vitamin B-6 | 0.366 mg |
| Folat, total | 649 mcg |
| Folat, makanan | 649 mcg |
| Folat, DFE | 649 mcg DFE |
| Asam lemak, total jenuh | 0.364 g |
| Asam lemak tak jenuh tunggal total | 0.129 g |
| Asam lemak, jumlah tak jenuh ganda | 0.75 g |
| Asam amino | |
| Triptofan | 0.147 g |
| Isoleusin | 1.138 g |
| Leusin | 1.541 g |
| Lisin | 1.248 g |
| Metionin | 0.22 g |
| Sistin | 0.117 g |
| Fenilalanin | 1.028 g |
| Valin | 0.734 g |
| Histidine | 0.771 g |
| Gula | |
| — | |