Siput
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9000 Kalori | 9 kilocalories |
| 25 g | 22500 Kalori | 22.5 kilocalories |
| 50 g | 45000 Kalori | 45 kilocalories |
| 100 g | 90000 Kalori | 90 kilocalories |
| 250 g | 225000 Kalori | 225 kilocalories |
| 500 g | 450000 Kalori | 450 kilocalories |
| 1000 g | 900000 Kalori | 900 kilocalories |
100 Gram Siput = 90 kilocalories
16.1g protein 1.4g lemak 2g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.1 g |
| Total lipid (lemak) | 1.4 g |
| Karbohidrat, dengan perbedaan | 2 g |
| Lainnya | |
| Ash | 1.3 g |
| Energi | |
| Energi | 90 kcal |
| Air | 79.2 g |
| Elemen | |
| Kalsium, Ca | 10 mg |
| Besi, Fe | 3.5 mg |
| Magnesium, Mg | 250 mg |
| Fosfor, P | 272 mg |
| Kalium, K | 382 mg |
| Natrium, Na | 70 mg |
| Seng, Zn | 1 mg |
| Tembaga, Cu | 0.4 mg |
| Selenium, Se | 27.4 mcg |
| Vitamin | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.01 mg |
| Riboflavin | 0.12 mg |
| Niasin | 1.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folat, total | 6 mcg |
| Vitamin B-12 | 0.5 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 50 mg |
| Asam lemak, total jenuh | 0.361 g |
| Asam lemak tak jenuh tunggal total | 0.259 g |
| Asam lemak, jumlah tak jenuh ganda | 0.252 g |
| Asam amino | |
| — | |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 5 mg |
| Kolin, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |