Kerang
| Gram | cal | kcal |
|---|---|---|
| 10 g | 200 Kalori | 0.2 kilocalories |
| 25 g | 500 Kalori | 0.5 kilocalories |
| 50 g | 1000 Kalori | 1 kilocalories |
| 100 g | 2000 Kalori | 2 kilocalories |
| 250 g | 5000 Kalori | 5 kilocalories |
| 500 g | 10000 Kalori | 10 kilocalories |
| 1000 g | 20000 Kalori | 20 kilocalories |
100 Gram Kerang = 2 kilocalories
0.4g protein 0g lemak 0.1g karbohidrat /100g
- Moluska, Kerang, Campuran spesies, Kalengan, CairanKalori · 2 kcal
protein · 0.4 g lemak · 0.02 g karbohidrat · 0.1 g - Moluska, Kerang, Campuran spesies, MentahKalori · 86 kcal
protein · 14.67 g lemak · 0.96 g karbohidrat · 3.57 g - Moluska, Kerang, Campuran spesies, Kalengan, Dikeringkan padatanKalori · 142 kcal
protein · 24.25 g lemak · 1.59 g karbohidrat · 5.9 g - Moluska, Kerang, Campuran spesies, Dimasak, Lembab panasKalori · 148 kcal
protein · 25.55 g lemak · 1.95 g karbohidrat · 5.13 g - Moluska, Kerang, Campuran spesies, Dimasak, Dilapisi tepung roti dan gorengKalori · 202 kcal
protein · 14.24 g lemak · 11.15 g karbohidrat · 10.33 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.4 g |
| Total lipid (lemak) | 0.02 g |
| Karbohidrat, dengan perbedaan | 0.1 g |
| Lainnya | |
| Ash | 1.8 g |
| Energi | |
| Energi | 2 kcal |
| Air | 97.7 g |
| Elemen | |
| Kalsium, Ca | 13 mg |
| Besi, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 114 mg |
| Kalium, K | 149 mg |
| Natrium, Na | 215 mg |
| Seng, Zn | 0.1 mg |
| Tembaga, Cu | 0.389 mg |
| Mangan, Mn | 0.074 mg |
| Selenium, Se | 4.1 mcg |
| Vitamin | |
| Vitamin A, IU | 30 IU |
| Retinol | 9 mcg |
| Vitamin A, RAE | 9 mcg RAE |
| Vitamin C, total asam askorbat | 1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niasin | 0.18 mg |
| Asam Pantotenat | 0.04 mg |
| Vitamin B-6 | 0.01 mg |
| Folat, total | 2 mcg |
| Vitamin B-12 | 5 mcg |
| Folat, makanan | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 3 mg |
| Asam lemak, total jenuh | 0.002 g |
| Asam lemak tak jenuh tunggal total | 0.002 g |
| Asam lemak, jumlah tak jenuh ganda | 0.006 g |
| Asam amino | |
| Arginin | 0.001 g |
| Alanin | 0.005 g |
| Asam Aspartat | 0.001 g |
| Asam glutamat | 0.019 g |
| Glycine | 0.001 g |
| Serin | 0.001 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.31 mg |
| Tokoferol, delta | 0.01 mg |
| Kolin, total | 13 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |