Kerang
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11100 Kalori | 11.1 kilocalories |
| 25 g | 27750 Kalori | 27.75 kilocalories |
| 50 g | 55500 Kalori | 55.5 kilocalories |
| 100 g | 111000 Kalori | 111 kilocalories |
| 250 g | 277500 Kalori | 277.5 kilocalories |
| 500 g | 555000 Kalori | 555 kilocalories |
| 1000 g | 1110000 Kalori | 1110 kilocalories |
100 Gram Kerang = 111 kilocalories
20.5g protein 0.8g lemak 5.4g karbohidrat /100g
- Moluska, Kerang, (Teluk dan laut), Dimasak, DikukusKalori · 111 kcal
protein · 20.54 g lemak · 0.84 g karbohidrat · 5.41 g - Moluska, Kerang, Campuran spesies, MentahKalori · 69 kcal
protein · 12.06 g lemak · 0.49 g karbohidrat · 3.18 g - Moluska, Kerang, Campuran spesies, Dimasak, Dilapisi tepung roti dan gorengKalori · 216 kcal
protein · 18.07 g lemak · 10.94 g karbohidrat · 10.13 g - Moluska, Kerang, Campuran spesies, Imitasi, Terbuat dari surimiKalori · 99 kcal
protein · 12.77 g lemak · 0.41 g karbohidrat · 10.62 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.54 g |
| Total lipid (lemak) | 0.84 g |
| Karbohidrat, dengan perbedaan | 5.41 g |
| Lainnya | |
| Ash | 2.97 g |
| Energi | |
| Energi | 111 kcal |
| Air | 70.25 g |
| Elemen | |
| Kalsium, Ca | 10 mg |
| Besi, Fe | 0.58 mg |
| Magnesium, Mg | 37 mg |
| Fosfor, P | 426 mg |
| Kalium, K | 314 mg |
| Natrium, Na | 667 mg |
| Seng, Zn | 1.55 mg |
| Tembaga, Cu | 0.033 mg |
| Mangan, Mn | 0.029 mg |
| Selenium, Se | 21.7 mcg |
| Vitamin | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.012 mg |
| Riboflavin | 0.024 mg |
| Niasin | 1.076 mg |
| Asam Pantotenat | 0.366 mg |
| Vitamin B-6 | 0.112 mg |
| Folat, total | 20 mcg |
| Vitamin B-12 | 2.15 mcg |
| Folat, makanan | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 41 mg |
| Asam lemak, total jenuh | 0.218 g |
| Asam lemak tak jenuh tunggal total | 0.082 g |
| Asam lemak, jumlah tak jenuh ganda | 0.222 g |
| Asam amino | |
| Triptofan | 0.173 g |
| Treonina | 0.629 g |
| Isoleusin | 0.692 g |
| Leusin | 1.226 g |
| Lisin | 1.258 g |
| Metionin | 0.487 g |
| Sistin | 0.204 g |
| Fenilalanin | 0.597 g |
| Tirosin | 0.503 g |
| Valin | 0.645 g |
| Arginin | 1.101 g |
| Histidine | 0.314 g |
| Alanin | 0.912 g |
| Asam Aspartat | 1.572 g |
| Asam glutamat | 2.39 g |
| Glycine | 1.761 g |
| Proline | 0.487 g |
| Serin | 0.613 g |
| Gula | |
| Vitamin D | 2 IU |
| Kolin, total | 110.7 mg |
| Asam lemak, total trans | 0.009 g |
| Pati | 3.69 g |