Kerang
Gram | cal | kcal |
---|---|---|
10 g | 17200 Kalori | 17.2 kilocalories |
25 g | 43000 Kalori | 43 kilocalories |
50 g | 86000 Kalori | 86 kilocalories |
100 g | 172000 Kalori | 172 kilocalories |
250 g | 430000 Kalori | 430 kilocalories |
500 g | 860000 Kalori | 860 kilocalories |
1000 g | 1720000 Kalori | 1720 kilocalories |
100 Gram Kerang = 172 kilocalories
23.8g protein 4.5g lemak 7.4g karbohidrat /100g
- Moluska, Kerang, Biru, Dimasak, Lembab panasKalori · 172 kcal
protein · 23.8 g lemak · 4.48 g karbohidrat · 7.39 g - Moluska, Kerang, Biru, MentahKalori · 86 kcal
protein · 11.9 g lemak · 2.24 g karbohidrat · 3.69 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 23.8 g |
Total lipid (lemak) | 4.48 g |
Karbohidrat, dengan perbedaan | 7.39 g |
Lainnya | |
Ash | 3.18 g |
Energi | |
Energi | 172 kcal |
Air | 61.15 g |
Elemen | |
Kalsium, Ca | 33 mg |
Besi, Fe | 6.72 mg |
Magnesium, Mg | 37 mg |
Fosfor, P | 285 mg |
Kalium, K | 268 mg |
Natrium, Na | 369 mg |
Seng, Zn | 2.67 mg |
Tembaga, Cu | 0.149 mg |
Mangan, Mn | 6.8 mg |
Selenium, Se | 89.6 mcg |
Vitamin | |
Vitamin A, IU | 304 IU |
Retinol | 91 mcg |
Vitamin A, RAE | 91 mcg RAE |
Vitamin C, total asam askorbat | 13.6 mg |
Thiamin | 0.3 mg |
Riboflavin | 0.42 mg |
Niasin | 3 mg |
Asam Pantotenat | 0.95 mg |
Vitamin B-6 | 0.1 mg |
Folat, total | 76 mcg |
Vitamin B-12 | 24 mcg |
Folat, makanan | 76 mcg |
Folat, DFE | 76 mcg DFE |
Kolesterol | 56 mg |
Asam lemak, total jenuh | 0.85 g |
Asam lemak tak jenuh tunggal total | 1.014 g |
Asam lemak, jumlah tak jenuh ganda | 1.212 g |
Asam amino | |
Triptofan | 0.267 g |
Treonina | 1.025 g |
Isoleusin | 1.036 g |
Leusin | 1.676 g |
Lisin | 1.779 g |
Metionin | 0.537 g |
Sistin | 0.312 g |
Fenilalanin | 0.853 g |
Tirosin | 0.762 g |
Valin | 1.04 g |
Arginin | 1.737 g |
Histidine | 0.457 g |
Alanin | 1.44 g |
Asam Aspartat | 2.297 g |
Asam glutamat | 3.238 g |
Glycine | 1.489 g |
Proline | 0.971 g |
Serin | 1.067 g |
Gula | |
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