Kerang
| Gram | cal | kcal |
|---|---|---|
| 10 g | 17200 Kalori | 17.2 kilocalories |
| 25 g | 43000 Kalori | 43 kilocalories |
| 50 g | 86000 Kalori | 86 kilocalories |
| 100 g | 172000 Kalori | 172 kilocalories |
| 250 g | 430000 Kalori | 430 kilocalories |
| 500 g | 860000 Kalori | 860 kilocalories |
| 1000 g | 1720000 Kalori | 1720 kilocalories |
100 Gram Kerang = 172 kilocalories
23.8g protein 4.5g lemak 7.4g karbohidrat /100g
- Moluska, Kerang, Biru, Dimasak, Lembab panasKalori · 172 kcal
protein · 23.8 g lemak · 4.48 g karbohidrat · 7.39 g - Moluska, Kerang, Biru, MentahKalori · 86 kcal
protein · 11.9 g lemak · 2.24 g karbohidrat · 3.69 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23.8 g |
| Total lipid (lemak) | 4.48 g |
| Karbohidrat, dengan perbedaan | 7.39 g |
| Lainnya | |
| Ash | 3.18 g |
| Energi | |
| Energi | 172 kcal |
| Air | 61.15 g |
| Elemen | |
| Kalsium, Ca | 33 mg |
| Besi, Fe | 6.72 mg |
| Magnesium, Mg | 37 mg |
| Fosfor, P | 285 mg |
| Kalium, K | 268 mg |
| Natrium, Na | 369 mg |
| Seng, Zn | 2.67 mg |
| Tembaga, Cu | 0.149 mg |
| Mangan, Mn | 6.8 mg |
| Selenium, Se | 89.6 mcg |
| Vitamin | |
| Vitamin A, IU | 304 IU |
| Retinol | 91 mcg |
| Vitamin A, RAE | 91 mcg RAE |
| Vitamin C, total asam askorbat | 13.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.42 mg |
| Niasin | 3 mg |
| Asam Pantotenat | 0.95 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, total | 76 mcg |
| Vitamin B-12 | 24 mcg |
| Folat, makanan | 76 mcg |
| Folat, DFE | 76 mcg DFE |
| Kolesterol | 56 mg |
| Asam lemak, total jenuh | 0.85 g |
| Asam lemak tak jenuh tunggal total | 1.014 g |
| Asam lemak, jumlah tak jenuh ganda | 1.212 g |
| Asam amino | |
| Triptofan | 0.267 g |
| Treonina | 1.025 g |
| Isoleusin | 1.036 g |
| Leusin | 1.676 g |
| Lisin | 1.779 g |
| Metionin | 0.537 g |
| Sistin | 0.312 g |
| Fenilalanin | 0.853 g |
| Tirosin | 0.762 g |
| Valin | 1.04 g |
| Arginin | 1.737 g |
| Histidine | 0.457 g |
| Alanin | 1.44 g |
| Asam Aspartat | 2.297 g |
| Asam glutamat | 3.238 g |
| Glycine | 1.489 g |
| Proline | 0.971 g |
| Serin | 1.067 g |
| Gula | |
| — | |