Kerang

Gramcalkcal
10 g 17200 Kalori 17.2 kilocalories
25 g 43000 Kalori 43 kilocalories
50 g 86000 Kalori 86 kilocalories
100 g 172000 Kalori 172 kilocalories
250 g 430000 Kalori 430 kilocalories
500 g 860000 Kalori 860 kilocalories
1000 g 1720000 Kalori 1720 kilocalories


100 Gram Kerang = 172 kilocalories

23.8g protein 4.5g lemak 7.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein23.8 g
Total lipid (lemak)4.48 g
Karbohidrat, dengan perbedaan7.39 g
Lainnya
Ash3.18 g
Energi
Energi172 kcal
Air61.15 g
Elemen
Kalsium, Ca33 mg
Besi, Fe6.72 mg
Magnesium, Mg37 mg
Fosfor, P285 mg
Kalium, K268 mg
Natrium, Na369 mg
Seng, Zn2.67 mg
Tembaga, Cu0.149 mg
Mangan, Mn6.8 mg
Selenium, Se89.6 mcg
Vitamin
Vitamin A, IU304 IU
Retinol91 mcg
Vitamin A, RAE91 mcg RAE
Vitamin C, total asam askorbat13.6 mg
Thiamin0.3 mg
Riboflavin0.42 mg
Niasin3 mg
Asam Pantotenat0.95 mg
Vitamin B-60.1 mg
Folat, total76 mcg
Vitamin B-1224 mcg
Folat, makanan76 mcg
Folat, DFE76 mcg DFE
Kolesterol56 mg
Asam lemak, total jenuh0.85 g
Asam lemak tak jenuh tunggal total1.014 g
Asam lemak, jumlah tak jenuh ganda1.212 g
Asam amino
Triptofan0.267 g
Treonina1.025 g
Isoleusin1.036 g
Leusin1.676 g
Lisin1.779 g
Metionin0.537 g
Sistin0.312 g
Fenilalanin0.853 g
Tirosin0.762 g
Valin1.04 g
Arginin1.737 g
Histidine0.457 g
Alanin1.44 g
Asam Aspartat2.297 g
Asam glutamat3.238 g
Glycine1.489 g
Proline0.971 g
Serin1.067 g
Gula