Cumi-cumi
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9200 Kalori | 9.2 kilocalories |
| 25 g | 23000 Kalori | 23 kilocalories |
| 50 g | 46000 Kalori | 46 kilocalories |
| 100 g | 92000 Kalori | 92 kilocalories |
| 250 g | 230000 Kalori | 230 kilocalories |
| 500 g | 460000 Kalori | 460 kilocalories |
| 1000 g | 920000 Kalori | 920 kilocalories |
100 Gram Cumi-cumi = 92 kilocalories
15.6g protein 1.4g lemak 3.1g karbohidrat /100g
- Moluska, Cumi-cumi, Campuran spesies, MentahKalori · 92 kcal
protein · 15.58 g lemak · 1.38 g karbohidrat · 3.08 g - Moluska, Cumi-cumi, Campuran spesies, Dimasak, GorengKalori · 175 kcal
protein · 17.94 g lemak · 7.48 g karbohidrat · 7.79 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.58 g |
| Total lipid (lemak) | 1.38 g |
| Karbohidrat, dengan perbedaan | 3.08 g |
| Lainnya | |
| Ash | 1.41 g |
| Energi | |
| Energi | 92 kcal |
| Air | 78.55 g |
| Elemen | |
| Kalsium, Ca | 32 mg |
| Besi, Fe | 0.68 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 221 mg |
| Kalium, K | 246 mg |
| Natrium, Na | 44 mg |
| Seng, Zn | 1.53 mg |
| Tembaga, Cu | 1.891 mg |
| Mangan, Mn | 0.035 mg |
| Selenium, Se | 44.8 mcg |
| Vitamin | |
| Vitamin A, IU | 33 IU |
| Retinol | 10 mcg |
| Vitamin A, RAE | 10 mcg RAE |
| Vitamin C, total asam askorbat | 4.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.412 mg |
| Niasin | 2.175 mg |
| Asam Pantotenat | 0.5 mg |
| Vitamin B-6 | 0.056 mg |
| Folat, total | 5 mcg |
| Vitamin B-12 | 1.3 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 233 mg |
| Asam lemak, total jenuh | 0.358 g |
| Asam lemak tak jenuh tunggal total | 0.107 g |
| Asam lemak, jumlah tak jenuh ganda | 0.524 g |
| Asam amino | |
| Triptofan | 0.174 g |
| Treonina | 0.67 g |
| Isoleusin | 0.678 g |
| Leusin | 1.096 g |
| Lisin | 1.164 g |
| Metionin | 0.351 g |
| Sistin | 0.204 g |
| Fenilalanin | 0.558 g |
| Tirosin | 0.498 g |
| Valin | 0.68 g |
| Arginin | 1.136 g |
| Histidine | 0.299 g |
| Alanin | 0.942 g |
| Asam Aspartat | 1.503 g |
| Asam glutamat | 2.118 g |
| Glycine | 0.974 g |
| Proline | 0.635 g |
| Serin | 0.698 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 1.2 mg |
| Kolin, total | 65 mg |