Cumi-cumi

Gramcalkcal
10 g 7900 Kalori 7.9 kilocalories
25 g 19750 Kalori 19.75 kilocalories
50 g 39500 Kalori 39.5 kilocalories
100 g 79000 Kalori 79 kilocalories
250 g 197500 Kalori 197.5 kilocalories
500 g 395000 Kalori 395 kilocalories
1000 g 790000 Kalori 790 kilocalories


100 Gram Cumi-cumi = 79 kilocalories

16.2g protein 0.7g lemak 0.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein16.24 g
Total lipid (lemak)0.7 g
Karbohidrat, dengan perbedaan0.82 g
Lainnya
Ash1.68 g
Energi
Energi79 kcal
Air80.56 g
Elemen
Kalsium, Ca90 mg
Besi, Fe6.02 mg
Magnesium, Mg30 mg
Fosfor, P387 mg
Kalium, K354 mg
Natrium, Na372 mg
Seng, Zn1.73 mg
Tembaga, Cu0.587 mg
Mangan, Mn0.11 mg
Selenium, Se44.8 mcg
Vitamin
Vitamin A, IU375 IU
Retinol113 mcg
Vitamin A, RAE113 mcg RAE
Vitamin C, total asam askorbat5.3 mg
Thiamin0.009 mg
Riboflavin0.91 mg
Niasin1.216 mg
Asam Pantotenat0.5 mg
Vitamin B-60.15 mg
Folat, total16 mcg
Vitamin B-123 mcg
Folat, makanan16 mcg
Folat, DFE16 mcg DFE
Kolesterol112 mg
Asam lemak, total jenuh0.118 g
Asam lemak tak jenuh tunggal total0.081 g
Asam lemak, jumlah tak jenuh ganda0.134 g
Asam amino
Triptofan0.182 g
Treonina0.699 g
Isoleusin0.707 g
Leusin1.143 g
Lisin1.213 g
Metionin0.366 g
Sistin0.213 g
Fenilalanin0.582 g
Tirosin0.52 g
Valin0.709 g
Arginin1.185 g
Histidine0.312 g
Alanin0.982 g
Asam Aspartat1.567 g
Asam glutamat2.208 g
Glycine1.016 g
Proline0.662 g
Serin0.727 g
Gula