Cumi-cumi
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7900 Kalori | 7.9 kilocalories |
| 25 g | 19750 Kalori | 19.75 kilocalories |
| 50 g | 39500 Kalori | 39.5 kilocalories |
| 100 g | 79000 Kalori | 79 kilocalories |
| 250 g | 197500 Kalori | 197.5 kilocalories |
| 500 g | 395000 Kalori | 395 kilocalories |
| 1000 g | 790000 Kalori | 790 kilocalories |
100 Gram Cumi-cumi = 79 kilocalories
16.2g protein 0.7g lemak 0.8g karbohidrat /100g
- Moluska, Cumi-cumi, Campuran spesies, MentahKalori · 79 kcal
protein · 16.24 g lemak · 0.7 g karbohidrat · 0.82 g - Moluska, Cumi-cumi, Campuran spesies, Dimasak, Lembab panasKalori · 158 kcal
protein · 32.48 g lemak · 1.4 g karbohidrat · 1.64 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.24 g |
| Total lipid (lemak) | 0.7 g |
| Karbohidrat, dengan perbedaan | 0.82 g |
| Lainnya | |
| Ash | 1.68 g |
| Energi | |
| Energi | 79 kcal |
| Air | 80.56 g |
| Elemen | |
| Kalsium, Ca | 90 mg |
| Besi, Fe | 6.02 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 387 mg |
| Kalium, K | 354 mg |
| Natrium, Na | 372 mg |
| Seng, Zn | 1.73 mg |
| Tembaga, Cu | 0.587 mg |
| Mangan, Mn | 0.11 mg |
| Selenium, Se | 44.8 mcg |
| Vitamin | |
| Vitamin A, IU | 375 IU |
| Retinol | 113 mcg |
| Vitamin A, RAE | 113 mcg RAE |
| Vitamin C, total asam askorbat | 5.3 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.91 mg |
| Niasin | 1.216 mg |
| Asam Pantotenat | 0.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folat, total | 16 mcg |
| Vitamin B-12 | 3 mcg |
| Folat, makanan | 16 mcg |
| Folat, DFE | 16 mcg DFE |
| Kolesterol | 112 mg |
| Asam lemak, total jenuh | 0.118 g |
| Asam lemak tak jenuh tunggal total | 0.081 g |
| Asam lemak, jumlah tak jenuh ganda | 0.134 g |
| Asam amino | |
| Triptofan | 0.182 g |
| Treonina | 0.699 g |
| Isoleusin | 0.707 g |
| Leusin | 1.143 g |
| Lisin | 1.213 g |
| Metionin | 0.366 g |
| Sistin | 0.213 g |
| Fenilalanin | 0.582 g |
| Tirosin | 0.52 g |
| Valin | 0.709 g |
| Arginin | 1.185 g |
| Histidine | 0.312 g |
| Alanin | 0.982 g |
| Asam Aspartat | 1.567 g |
| Asam glutamat | 2.208 g |
| Glycine | 1.016 g |
| Proline | 0.662 g |
| Serin | 0.727 g |
| Gula | |
| — | |