Abalone

Gramcalkcal
10 g 18900 Kalori 18.9 kilocalories
25 g 47250 Kalori 47.25 kilocalories
50 g 94500 Kalori 94.5 kilocalories
100 g 189000 Kalori 189 kilocalories
250 g 472500 Kalori 472.5 kilocalories
500 g 945000 Kalori 945 kilocalories
1000 g 1890000 Kalori 1890 kilocalories


100 Gram Abalone = 189 kilocalories

19.6g protein 6.8g lemak 11.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein19.63 g
Total lipid (lemak)6.78 g
Karbohidrat, dengan perbedaan11.05 g
Lainnya
Ash1.77 g
Energi
Energi189 kcal
Air60.1 g
Elemen
Kalsium, Ca37 mg
Besi, Fe3.8 mg
Magnesium, Mg56 mg
Fosfor, P217 mg
Kalium, K284 mg
Natrium, Na591 mg
Seng, Zn0.95 mg
Tembaga, Cu0.228 mg
Mangan, Mn0.07 mg
Selenium, Se51.8 mcg
Vitamin
Vitamin A, IU5 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat1.8 mg
Thiamin0.22 mg
Riboflavin0.13 mg
Niasin1.9 mg
Asam Pantotenat2.87 mg
Vitamin B-60.15 mg
Folat, total14 mcg
Vitamin B-120.69 mcg
Asam folat9 mcg
Folat, makanan5 mcg
Folat, DFE20 mcg DFE
Kolesterol94 mg
Asam lemak, total jenuh1.646 g
Asam lemak tak jenuh tunggal total2.741 g
Asam lemak, jumlah tak jenuh ganda1.676 g
Asam amino
Triptofan0.224 g
Treonina0.838 g
Isoleusin0.854 g
Leusin1.386 g
Lisin1.433 g
Metionin0.441 g
Sistin0.261 g
Fenilalanin0.715 g
Tirosin0.627 g
Valin0.86 g
Arginin1.411 g
Histidine0.378 g
Alanin1.169 g
Asam Aspartat1.862 g
Asam glutamat2.819 g
Glycine1.213 g
Proline0.851 g
Serin0.885 g
Gula