Abalone
| Gram | cal | kcal |
|---|---|---|
| 10 g | 18900 Kalori | 18.9 kilocalories |
| 25 g | 47250 Kalori | 47.25 kilocalories |
| 50 g | 94500 Kalori | 94.5 kilocalories |
| 100 g | 189000 Kalori | 189 kilocalories |
| 250 g | 472500 Kalori | 472.5 kilocalories |
| 500 g | 945000 Kalori | 945 kilocalories |
| 1000 g | 1890000 Kalori | 1890 kilocalories |
100 Gram Abalone = 189 kilocalories
19.6g protein 6.8g lemak 11.1g karbohidrat /100g
- Moluska, Abalone, Campuran spesies, Dimasak, GorengKalori · 189 kcal
protein · 19.63 g lemak · 6.78 g karbohidrat · 11.05 g - Moluska, Abalone, Campuran spesies, MentahKalori · 105 kcal
protein · 17.1 g lemak · 0.76 g karbohidrat · 6.01 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.63 g |
| Total lipid (lemak) | 6.78 g |
| Karbohidrat, dengan perbedaan | 11.05 g |
| Lainnya | |
| Ash | 1.77 g |
| Energi | |
| Energi | 189 kcal |
| Air | 60.1 g |
| Elemen | |
| Kalsium, Ca | 37 mg |
| Besi, Fe | 3.8 mg |
| Magnesium, Mg | 56 mg |
| Fosfor, P | 217 mg |
| Kalium, K | 284 mg |
| Natrium, Na | 591 mg |
| Seng, Zn | 0.95 mg |
| Tembaga, Cu | 0.228 mg |
| Mangan, Mn | 0.07 mg |
| Selenium, Se | 51.8 mcg |
| Vitamin | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 1.8 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.13 mg |
| Niasin | 1.9 mg |
| Asam Pantotenat | 2.87 mg |
| Vitamin B-6 | 0.15 mg |
| Folat, total | 14 mcg |
| Vitamin B-12 | 0.69 mcg |
| Asam folat | 9 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 94 mg |
| Asam lemak, total jenuh | 1.646 g |
| Asam lemak tak jenuh tunggal total | 2.741 g |
| Asam lemak, jumlah tak jenuh ganda | 1.676 g |
| Asam amino | |
| Triptofan | 0.224 g |
| Treonina | 0.838 g |
| Isoleusin | 0.854 g |
| Leusin | 1.386 g |
| Lisin | 1.433 g |
| Metionin | 0.441 g |
| Sistin | 0.261 g |
| Fenilalanin | 0.715 g |
| Tirosin | 0.627 g |
| Valin | 0.86 g |
| Arginin | 1.411 g |
| Histidine | 0.378 g |
| Alanin | 1.169 g |
| Asam Aspartat | 1.862 g |
| Asam glutamat | 2.819 g |
| Glycine | 1.213 g |
| Proline | 0.851 g |
| Serin | 0.885 g |
| Gula | |
| — | |