Miso
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19900 Kalori | 19.9 kilocalories |
| 25 g | 49750 Kalori | 49.75 kilocalories |
| 50 g | 99500 Kalori | 99.5 kilocalories |
| 100 g | 199000 Kalori | 199 kilocalories |
| 250 g | 497500 Kalori | 497.5 kilocalories |
| 500 g | 995000 Kalori | 995 kilocalories |
| 1000 g | 1990000 Kalori | 1990 kilocalories |
100 Gram Miso = 199 kilocalories
11.7g protein 6g lemak 26.5g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 11.69 g |
| Total lipid (lemak) | 6.01 g |
| Karbohidrat, dengan perbedaan | 26.47 g |
| Lainnya | |
| Ash | 12.81 g |
| Energi | |
| Energi | 199 kcal |
| Air | 43.02 g |
| Serat, total makanan | 5.4 g |
| Elemen | |
| Kalsium, Ca | 57 mg |
| Besi, Fe | 2.49 mg |
| Magnesium, Mg | 48 mg |
| Fosfor, P | 159 mg |
| Kalium, K | 210 mg |
| Natrium, Na | 3728 mg |
| Seng, Zn | 2.56 mg |
| Tembaga, Cu | 0.42 mg |
| Mangan, Mn | 0.859 mg |
| Selenium, Se | 7 mcg |
| Vitamin | |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Thiamin | 0.098 mg |
| Riboflavin | 0.233 mg |
| Niasin | 0.906 mg |
| Asam Pantotenat | 0.337 mg |
| Vitamin B-6 | 0.199 mg |
| Folat, total | 19 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folat, makanan | 19 mcg |
| Folat, DFE | 19 mcg DFE |
| Asam lemak, total jenuh | 1.139 g |
| Asam lemak tak jenuh tunggal total | 1.242 g |
| Asam lemak, jumlah tak jenuh ganda | 3.204 g |
| Asam amino | |
| Triptofan | 0.155 g |
| Treonina | 0.479 g |
| Isoleusin | 0.508 g |
| Leusin | 0.82 g |
| Lisin | 0.478 g |
| Metionin | 0.129 g |
| Fenilalanin | 0.486 g |
| Tirosin | 0.352 g |
| Valin | 0.547 g |
| Arginin | 0.784 g |
| Histidine | 0.243 g |
| Alanin | 0.5 g |
| Asam Aspartat | 1.171 g |
| Asam glutamat | 1.915 g |
| Glycine | 0.447 g |
| Proline | 0.619 g |
| Serin | 0.601 g |
| Gula | |
| Maltosa | 0.2 g |
| Gula, total | 6.2 g |
| Karotin, beta | 52 mcg |
| Vitamin E (Alfa-tokoferol) | 0.01 mg |
| Kolin, total | 72.2 mg |
| Vitamin K (phylloquinone) | 29.3 mcg |
| Fruktosa | 6 g |