Millet
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11900 Kalori | 11.9 kilocalories |
| 25 g | 29750 Kalori | 29.75 kilocalories |
| 50 g | 59500 Kalori | 59.5 kilocalories |
| 100 g | 119000 Kalori | 119 kilocalories |
| 250 g | 297500 Kalori | 297.5 kilocalories |
| 500 g | 595000 Kalori | 595 kilocalories |
| 1000 g | 1190000 Kalori | 1190 kilocalories |
100 Gram Millet = 119 kilocalories
3.5g protein 1g lemak 23.7g karbohidrat /100g
- Millet, DimasakKalori · 119 kcal
protein · 3.51 g lemak · 1 g karbohidrat · 23.67 g - Millet, SombongKalori · 354 kcal
protein · 13 g lemak · 3.4 g karbohidrat · 80 g - Millet, MentahKalori · 378 kcal
protein · 11.02 g lemak · 4.22 g karbohidrat · 72.85 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.51 g |
| Total lipid (lemak) | 1 g |
| Karbohidrat, dengan perbedaan | 23.67 g |
| Lainnya | |
| Ash | 0.41 g |
| Energi | |
| Energi | 119 kcal |
| Air | 71.41 g |
| Serat, total makanan | 1.3 g |
| Elemen | |
| Kalsium, Ca | 3 mg |
| Besi, Fe | 0.63 mg |
| Magnesium, Mg | 44 mg |
| Fosfor, P | 100 mg |
| Kalium, K | 62 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 0.91 mg |
| Tembaga, Cu | 0.161 mg |
| Mangan, Mn | 0.272 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 3 IU |
| Thiamin | 0.106 mg |
| Riboflavin | 0.082 mg |
| Niasin | 1.33 mg |
| Asam Pantotenat | 0.171 mg |
| Vitamin B-6 | 0.108 mg |
| Folat, total | 19 mcg |
| Folat, makanan | 19 mcg |
| Folat, DFE | 19 mcg DFE |
| Asam lemak, total jenuh | 0.172 g |
| Asam lemak tak jenuh tunggal total | 0.184 g |
| Asam lemak, jumlah tak jenuh ganda | 0.508 g |
| Asam amino | |
| Triptofan | 0.038 g |
| Treonina | 0.113 g |
| Isoleusin | 0.148 g |
| Leusin | 0.446 g |
| Lisin | 0.067 g |
| Metionin | 0.07 g |
| Sistin | 0.067 g |
| Fenilalanin | 0.185 g |
| Tirosin | 0.108 g |
| Valin | 0.184 g |
| Arginin | 0.122 g |
| Histidine | 0.075 g |
| Alanin | 0.314 g |
| Asam Aspartat | 0.231 g |
| Asam glutamat | 0.763 g |
| Glycine | 0.092 g |
| Proline | 0.279 g |
| Serin | 0.205 g |
| Gula | |
| Gula, total | 0.13 g |
| Karotin, beta | 2 mcg |
| Vitamin E (Alfa-tokoferol) | 0.02 mg |
| Lutein + zeaxanthin | 70 mcg |
| Kolin, total | 11.2 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |