Mencium
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38600 Kalori | 38.6 kilocalories |
| 25 g | 96500 Kalori | 96.5 kilocalories |
| 50 g | 193000 Kalori | 193 kilocalories |
| 100 g | 386000 Kalori | 386 kilocalories |
| 250 g | 965000 Kalori | 965 kilocalories |
| 500 g | 1930000 Kalori | 1930 kilocalories |
| 1000 g | 3860000 Kalori | 3860 kilocalories |
100 Gram Mencium = 386 kilocalories
56.2g protein 17.9g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 56.19 g |
| Total lipid (lemak) | 17.9 g |
| Lainnya | |
| Ash | 8.25 g |
| Energi | |
| Energi | 386 kcal |
| Air | 16.92 g |
| Elemen | |
| Kalsium, Ca | 1600 mg |
| Besi, Fe | 5.4 mg |
| Magnesium, Mg | 89 mg |
| Fosfor, P | 1400 mg |
| Kalium, K | 1000 mg |
| Natrium, Na | 420 mg |
| Seng, Zn | 6.7 mg |
| Tembaga, Cu | 0.148 mg |
| Mangan, Mn | 0.72 mg |
| Selenium, Se | 194 mcg |
| Vitamin | |
| Vitamin A, IU | 463 IU |
| Retinol | 139 mcg |
| Vitamin A, RAE | 139 mcg RAE |
| Thiamin | 0.073 mg |
| Riboflavin | 0.262 mg |
| Niasin | 5.97 mg |
| Asam Pantotenat | 2.29 mg |
| Vitamin B-6 | 0.176 mg |
| Vitamin B-12 | 19.1 mcg |
| Kolesterol | 249 mg |
| Asam lemak, total jenuh | 3.59 g |
| Asam lemak tak jenuh tunggal total | 6.86 g |
| Asam lemak, jumlah tak jenuh ganda | 2.884 g |
| Asam amino | |
| Triptofan | 0.51 g |
| Treonina | 2.39 g |
| Isoleusin | 2.15 g |
| Leusin | 3.82 g |
| Lisin | 3.69 g |
| Metionin | 1.24 g |
| Sistin | 0.46 g |
| Fenilalanin | 2.01 g |
| Tirosin | 1.57 g |
| Valin | 2.66 g |
| Arginin | 3.1 g |
| Histidine | 1.01 g |
| Alanin | 3.52 g |
| Asam Aspartat | 4.81 g |
| Asam glutamat | 6.66 g |
| Glycine | 3.28 g |
| Proline | 2.36 g |
| Serin | 2.45 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 4.51 mg |
| Tokoferol, gamma | 0.08 mg |
| Menaquinone-4 | 1.6 mcg |