Markisa
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9700 Kalori | 9.7 kilocalories |
| 25 g | 24250 Kalori | 24.25 kilocalories |
| 50 g | 48500 Kalori | 48.5 kilocalories |
| 100 g | 97000 Kalori | 97 kilocalories |
| 250 g | 242500 Kalori | 242.5 kilocalories |
| 500 g | 485000 Kalori | 485 kilocalories |
| 1000 g | 970000 Kalori | 970 kilocalories |
100 Gram Markisa = 97 kilocalories
2.2g protein 0.7g lemak 23.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.2 g |
| Total lipid (lemak) | 0.7 g |
| Karbohidrat, dengan perbedaan | 23.38 g |
| Lainnya | |
| Ash | 0.8 g |
| Energi | |
| Energi | 97 kcal |
| Air | 72.93 g |
| Serat, total makanan | 10.4 g |
| Elemen | |
| Kalsium, Ca | 12 mg |
| Besi, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Fosfor, P | 68 mg |
| Kalium, K | 348 mg |
| Natrium, Na | 28 mg |
| Seng, Zn | 0.1 mg |
| Tembaga, Cu | 0.086 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 1272 IU |
| Vitamin A, RAE | 64 mcg RAE |
| Vitamin C, total asam askorbat | 30 mg |
| Riboflavin | 0.13 mg |
| Niasin | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, total | 14 mcg |
| Folat, makanan | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Asam lemak, total jenuh | 0.059 g |
| Asam lemak tak jenuh tunggal total | 0.086 g |
| Asam lemak, jumlah tak jenuh ganda | 0.411 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 11.2 g |
| Karotin, beta | 743 mcg |
| Vitamin E (Alfa-tokoferol) | 0.02 mg |
| Cryptoxanthin, beta | 41 mcg |
| Kolin, total | 7.6 mg |
| Vitamin K (phylloquinone) | 0.7 mcg |