Mangga

Gramcalkcal
10 g 6000 Kalori 6 kilocalories
25 g 15000 Kalori 15 kilocalories
50 g 30000 Kalori 30 kilocalories
100 g 60000 Kalori 60 kilocalories
250 g 150000 Kalori 150 kilocalories
500 g 300000 Kalori 300 kilocalories
1000 g 600000 Kalori 600 kilocalories


100 Gram Mangga = 60 kilocalories

0.8g protein 0.4g lemak 15g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.82 g
Total lipid (lemak)0.38 g
Karbohidrat, dengan perbedaan14.98 g
Lainnya
Ash0.36 g
Energi
Energi60 kcal
Air83.46 g
Serat, total makanan1.6 g
Elemen
Kalsium, Ca11 mg
Besi, Fe0.16 mg
Magnesium, Mg10 mg
Fosfor, P14 mg
Kalium, K168 mg
Natrium, Na1 mg
Seng, Zn0.09 mg
Tembaga, Cu0.111 mg
Mangan, Mn0.063 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU1082 IU
Vitamin A, RAE54 mcg RAE
Vitamin C, total asam askorbat36.4 mg
Thiamin0.028 mg
Riboflavin0.038 mg
Niasin0.669 mg
Asam Pantotenat0.197 mg
Vitamin B-60.119 mg
Folat, total43 mcg
Folat, makanan43 mcg
Folat, DFE43 mcg DFE
Asam lemak, total jenuh0.092 g
Asam lemak tak jenuh tunggal total0.14 g
Asam lemak, jumlah tak jenuh ganda0.071 g
Asam amino
Triptofan0.013 g
Treonina0.031 g
Isoleusin0.029 g
Leusin0.05 g
Lisin0.066 g
Metionin0.008 g
Fenilalanin0.027 g
Tirosin0.016 g
Valin0.042 g
Arginin0.031 g
Histidine0.019 g
Alanin0.082 g
Asam Aspartat0.068 g
Asam glutamat0.096 g
Glycine0.034 g
Proline0.029 g
Serin0.035 g
Gula
Sukrosa6.97 g
Gula, total13.66 g
Karotin, beta640 mcg
Karoten, alpha9 mcg
Vitamin E (Alfa-tokoferol)0.9 mg
Cryptoxanthin, beta10 mcg
Lycopene3 mcg
Lutein + zeaxanthin23 mcg
Tokoferol, gamma0.01 mg
Kolin, total7.6 mg
Vitamin K (phylloquinone)4.2 mcg
Tokoferol, beta0.01 mg
Glukosa (dekstrosa)2.01 g
Fruktosa4.68 g