Makaroni dan keju roti
| Gram | cal | kcal |
|---|---|---|
| 10 g | 22800 Kalori | 22.8 kilocalories |
| 25 g | 57000 Kalori | 57 kilocalories |
| 50 g | 114000 Kalori | 114 kilocalories |
| 100 g | 228000 Kalori | 228 kilocalories |
| 250 g | 570000 Kalori | 570 kilocalories |
| 500 g | 1140000 Kalori | 1140 kilocalories |
| 1000 g | 2280000 Kalori | 2280 kilocalories |
100 Gram Makaroni dan keju roti = 228 kilocalories
11.8g protein 15g lemak 11.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 11.76 g |
| Total lipid (lemak) | 14.96 g |
| Karbohidrat, dengan perbedaan | 11.63 g |
| Lainnya | |
| Ash | 4.03 g |
| Energi | |
| Energi | 228 kcal |
| Air | 57.63 g |
| Elemen | |
| Kalsium, Ca | 122 mg |
| Besi, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 173 mg |
| Kalium, K | 313 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 1.51 mg |
| Tembaga, Cu | 0.11 mg |
| Mangan, Mn | 0.277 mg |
| Selenium, Se | 23 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 16.7 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.249 mg |
| Niasin | 2.84 mg |
| Asam Pantotenat | 0.528 mg |
| Vitamin B-6 | 0.329 mg |
| Folat, total | 24 mcg |
| Vitamin B-12 | 0.68 mcg |
| Asam folat | 13 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 33 mcg DFE |
| Kolesterol | 44 mg |
| Asam lemak, total jenuh | 5.614 g |
| Asam lemak tak jenuh tunggal total | 7.614 g |
| Asam lemak, jumlah tak jenuh ganda | 1.657 g |
| Asam amino | |
| Triptofan | 0.144 g |
| Treonina | 0.444 g |
| Isoleusin | 0.541 g |
| Leusin | 0.904 g |
| Lisin | 0.722 g |
| Metionin | 0.266 g |
| Sistin | 0.178 g |
| Fenilalanin | 0.497 g |
| Tirosin | 0.38 g |
| Valin | 0.591 g |
| Arginin | 0.638 g |
| Histidine | 0.323 g |
| Alanin | 0.516 g |
| Asam Aspartat | 0.876 g |
| Asam glutamat | 2.481 g |
| Glycine | 0.51 g |
| Proline | 0.828 g |
| Serin | 0.505 g |
| Gula | |
| — | |