Ikan fillet
| Gram | cal | kcal |
|---|---|---|
| 10 g | 23200 Kalori | 23.2 kilocalories |
| 25 g | 58000 Kalori | 58 kilocalories |
| 50 g | 116000 Kalori | 116 kilocalories |
| 100 g | 232000 Kalori | 232 kilocalories |
| 250 g | 580000 Kalori | 580 kilocalories |
| 500 g | 1160000 Kalori | 1160 kilocalories |
| 1000 g | 2320000 Kalori | 2320 kilocalories |
100 Gram Ikan fillet = 232 kilocalories
14.7g protein 12.3g lemak 17g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 14.66 g |
| Total lipid (lemak) | 12.29 g |
| Karbohidrat, dengan perbedaan | 16.97 g |
| Lainnya | |
| Ash | 2.51 g |
| Energi | |
| Energi | 232 kcal |
| Air | 53.57 g |
| Serat, total makanan | 0.5 g |
| Elemen | |
| Kalsium, Ca | 18 mg |
| Besi, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Fosfor, P | 171 mg |
| Kalium, K | 320 mg |
| Natrium, Na | 532 mg |
| Seng, Zn | 0.44 mg |
| Tembaga, Cu | 0.045 mg |
| Mangan, Mn | 0.185 mg |
| Selenium, Se | 9.1 mcg |
| Vitamin | |
| Vitamin A, IU | 38 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 11 mcg RAE |
| Thiamin | 0.109 mg |
| Riboflavin | 0.106 mg |
| Niasin | 2.102 mg |
| Asam Pantotenat | 0.199 mg |
| Vitamin B-6 | 0.102 mg |
| Folat, total | 17 mcg |
| Vitamin B-12 | 1.11 mcg |
| Asam folat | 4 mcg |
| Folat, makanan | 13 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 34 mg |
| Asam lemak, total jenuh | 2.82 g |
| Asam lemak tak jenuh tunggal total | 2.58 g |
| Asam lemak, jumlah tak jenuh ganda | 6.27 g |
| Asam amino | |
| Triptofan | 0.168 g |
| Treonina | 0.626 g |
| Isoleusin | 0.676 g |
| Leusin | 1.19 g |
| Lisin | 1.247 g |
| Metionin | 0.417 g |
| Sistin | 0.175 g |
| Fenilalanin | 0.602 g |
| Tirosin | 0.494 g |
| Valin | 0.76 g |
| Arginin | 0.852 g |
| Histidine | 0.425 g |
| Alanin | 0.847 g |
| Asam Aspartat | 1.422 g |
| Asam glutamat | 2.514 g |
| Glycine | 0.688 g |
| Proline | 0.664 g |
| Serin | 0.628 g |
| Gula | |
| — | |