Makanan cracker
Gram | cal | kcal |
---|---|---|
10 g | 38300 Kalori | 38.3 kilocalories |
25 g | 95750 Kalori | 95.75 kilocalories |
50 g | 191500 Kalori | 191.5 kilocalories |
100 g | 383000 Kalori | 383 kilocalories |
250 g | 957500 Kalori | 957.5 kilocalories |
500 g | 1915000 Kalori | 1915 kilocalories |
1000 g | 3830000 Kalori | 3830 kilocalories |
100 Gram Makanan cracker = 383 kilocalories
9.3g protein 1.7g lemak 80.9g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 9.3 g |
Total lipid (lemak) | 1.7 g |
Karbohidrat, dengan perbedaan | 80.9 g |
Lainnya | |
Ash | 0.6 g |
Energi | |
Energi | 383 kcal |
Air | 7.6 g |
Serat, total makanan | 2.6 g |
Elemen | |
Kalsium, Ca | 23 mg |
Besi, Fe | 4.64 mg |
Magnesium, Mg | 24 mg |
Fosfor, P | 104 mg |
Kalium, K | 115 mg |
Natrium, Na | 16 mg |
Seng, Zn | 0.69 mg |
Tembaga, Cu | 0.225 mg |
Mangan, Mn | 0.944 mg |
Selenium, Se | 42.3 mcg |
Vitamin | |
Thiamin | 0.696 mg |
Riboflavin | 0.468 mg |
Niasin | 5.707 mg |
Asam Pantotenat | 0.467 mg |
Vitamin B-6 | 0.039 mg |
Folat, total | 136 mcg |
Asam folat | 114 mcg |
Folat, makanan | 22 mcg |
Folat, DFE | 216 mcg DFE |
Asam lemak, total jenuh | 0.271 g |
Asam lemak tak jenuh tunggal total | 0.152 g |
Asam lemak, jumlah tak jenuh ganda | 0.722 g |
Asam amino | |
Triptofan | 0.107 g |
Treonina | 0.247 g |
Isoleusin | 0.342 g |
Leusin | 0.639 g |
Lisin | 0.179 g |
Metionin | 0.162 g |
Sistin | 0.208 g |
Fenilalanin | 0.456 g |
Tirosin | 0.253 g |
Valin | 0.388 g |
Arginin | 0.321 g |
Histidine | 0.196 g |
Alanin | 0.282 g |
Asam Aspartat | 0.373 g |
Asam glutamat | 3.241 g |
Glycine | 0.316 g |
Proline | 1.087 g |
Serin | 0.448 g |
Gula | |
Gula, total | 0.33 g |
Vitamin E (Alfa-tokoferol) | 0.43 mg |
Lutein + zeaxanthin | 76 mcg |
Kolin, total | 19.6 mg |
Vitamin K (phylloquinone) | 0.3 mcg |