Tostada
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14800 Kalori | 14.8 kilocalories |
| 25 g | 37000 Kalori | 37 kilocalories |
| 50 g | 74000 Kalori | 74 kilocalories |
| 100 g | 148000 Kalori | 148 kilocalories |
| 250 g | 370000 Kalori | 370 kilocalories |
| 500 g | 740000 Kalori | 740 kilocalories |
| 1000 g | 1480000 Kalori | 1480 kilocalories |
100 Gram Tostada = 148 kilocalories
7.2g protein 7.5g lemak 13.2g karbohidrat /100g
- Makanan cepat, Tostada, Dengan kacang, Daging sapi, Dan kejuKalori · 148 kcal
protein · 7.15 g lemak · 7.53 g karbohidrat · 13.18 g - Makanan cepat, Tostada, Daging sapi dan kejuKalori · 193 kcal
protein · 11.65 g lemak · 10.03 g karbohidrat · 13.97 g - Makanan cepat, Tostada, Dengan kacang-kacangan dan kejuKalori · 155 kcal
protein · 6.67 g lemak · 6.85 g karbohidrat · 18.42 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 7.15 g |
| Total lipid (lemak) | 7.53 g |
| Karbohidrat, dengan perbedaan | 13.18 g |
| Lainnya | |
| Ash | 1.7 g |
| Energi | |
| Energi | 148 kcal |
| Air | 70.44 g |
| Elemen | |
| Kalsium, Ca | 84 mg |
| Besi, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 77 mg |
| Kalium, K | 218 mg |
| Natrium, Na | 387 mg |
| Seng, Zn | 1.41 mg |
| Tembaga, Cu | 0.14 mg |
| Mangan, Mn | 0.16 mg |
| Selenium, Se | 9.3 mcg |
| Vitamin | |
| Vitamin A, IU | 567 IU |
| Retinol | 19 mcg |
| Vitamin A, RAE | 45 mcg RAE |
| Vitamin C, total asam askorbat | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.22 mg |
| Niasin | 1.27 mg |
| Asam Pantotenat | 0.83 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, total | 38 mcg |
| Vitamin B-12 | 0.5 mcg |
| Folat, makanan | 38 mcg |
| Folat, DFE | 38 mcg DFE |
| Kolesterol | 33 mg |
| Asam lemak, total jenuh | 5.1 g |
| Asam lemak tak jenuh tunggal total | 1.561 g |
| Asam lemak, jumlah tak jenuh ganda | 0.265 g |
| Asam amino | |
| Triptofan | 0.077 g |
| Treonina | 0.266 g |
| Isoleusin | 0.32 g |
| Leusin | 0.609 g |
| Lisin | 0.466 g |
| Metionin | 0.143 g |
| Sistin | 0.071 g |
| Fenilalanin | 0.321 g |
| Tirosin | 0.247 g |
| Valin | 0.367 g |
| Arginin | 0.369 g |
| Histidine | 0.211 g |
| Alanin | 0.343 g |
| Asam Aspartat | 0.623 g |
| Asam glutamat | 1.408 g |
| Glycine | 0.29 g |
| Proline | 0.484 g |
| Serin | 0.333 g |
| Gula | |
| — | |